Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS California Red Kidney Beans

Weight per 100 calories

Cookies, gluten-free, chocolate sandwich, with creme filling

21g

California Red Kidney Beans

30.3g

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.77g

Fat

0.078%0.076g

3.77 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.67g

Saturated Fat

0.034%0.011g

1.67 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

1.6%0.025g

0.012 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.17%0.37g

Omega 6

0.096%0.016g

0.37 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.3%16g

Carbohydrate

14%18g

16 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.3%10.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.21g

Glucose

0.21 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10g

Sucrose

10 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.4%0.53g

Fiber

20%7.55g

0.53 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.83%0.46g

Protein

13%7.4g

0.46 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.88%0.011mg

Vitamin B1

13.4%0.16mg

Thiamine

0.011 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.016 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.51%0.082mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.082 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.63%0.032mg

Vitamin B5

4.73%0.24mg

Pantothenic acid

0.032 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

30%119μg

Folates and Folic Acid

0 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.5%1.36mg

Ascorbic acid

0 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.25%0.49mg

Vitamin E

Tocopherols and Tocotrienols

0.49 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.5%5.4μg

Vitamin K

Phytomenadione or phylloquinone

5.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs California Red Kidney Beans

0.4%4mg

Calcium

5.9%59mg

4 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.1%0.055mg

Copper

37%0.33mg

0.055 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.4%0.59mg

Iron

35.4%2.83mg

0.59 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.44mg

Magnesium

11.5%48.5mg

8.44 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.72%0.11mg

Manganese

13%0.3mg

0.11 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.1%14.8mg

Phosphorus

17.5%123mg

14.8 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.97%33mg

Potassium

13.3%452mg

33 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.76%0.97μg

0 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

0.22%3.33mg

58 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.27%0.14mg

Zinc

7.02%0.77mg

0.14 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.016%0.6g

Water

0.096%3.56g

0.6 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 15.2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.6 times more Vitamin B3, 7.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs California Red Kidney Beans:

Cookies, gluten-free, chocolate sandwich, with creme filling have 17.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 14.7 times more Calcium, 6.1 times more Copper, 4.8 times more Iron, 5.7 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 13.6 times more Potassium, more Selenium and 5.5 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.

Comparison of macro-nutrients per 100 calories:

Cookies, gluten-free, chocolate sandwich, with creme filling have 49.8 times more Fat, 152.9 times more Saturated Fat and 22.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Omega 3, 14.3 times more Fiber and 16 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferCalifornia Red Kidney BeansVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: