Comparing Nutrients in 100 calories Cookies, fudge, cake-type (includes trolley cakes)VS Blanched Almonds

Weight per 100 calories

Cookies, fudge, cake-type (includes trolley cakes)

28.7g

Blanched Almonds

17g

Blanched Almonds have 1.7 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)

86%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.06g

Fat

9.18%8.9g

1.06 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

2.1%0.67g

0.32 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.23%0.004g

Omega 3

0.042%0.001g

0.004 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.76%0.13g

Omega 6

12.3%2.1g

0.13 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.4g

Carbohydrate

2.43%3.16g

22.4 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

4.4%1.68g

0.8 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.56%1.43g

Protein

6.48%3.63g

1.43 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.4%0.065mg

Vitamin B1

2.7%0.032mg

Thiamine

0.065 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.28%0.056mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.056 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.15%0.34mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.07mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.07 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.68%0.009mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.009 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.1%12.3μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

12.3 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.96%0.023μg

Vitamin B12

0%0μg

Cobalamin

0.023 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.032%0.029mg

Vitamin C

0%0mg

Ascorbic acid

0.029 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

NA mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Blanched Almonds

0.97%9.74mg

Calcium

4%40mg

9.74 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.26%0.083mg

Copper

19.3%0.17mg

0.083 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.9%0.71mg

Iron

6.95%0.56mg

0.71 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.17mg

Magnesium

11%45.4mg

9.17 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4%0.092mg

Manganese

13.5%0.31mg

0.092 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.4%23.8mg

Phosphorus

11.6%81.5mg

23.8 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.16%39.5mg

Potassium

3.3%112mg

39.5 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.88%1.03μg

Selenium

0.99%0.54μg

1.03 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.67%55mg

Sodium

0.21%3.22mg

55 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.43%0.16mg

Zinc

4.58%0.5mg

0.16 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.091%3.4g

Water

0.021%0.76g

3.4 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Blanched Almonds:

Cookies, fudge, cake-type (includes trolley cakes) have 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Blanched Almonds:

Cookies, fudge, cake-type (includes trolley cakes) have 1.3 times more Iron, 1.9 times more Selenium and 17.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium and 3.2 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).

Comparison of macro-nutrients per 100 calories:

Cookies, fudge, cake-type (includes trolley cakes) have 7.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Fat, 2.1 times more Saturated Fat, 16.1 times more Omega 6, 2.1 times more Fiber and 2.5 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fatBlanched AlmondsVS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, fudge, cake-type (includes trolley cakes)VS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Cookies, fudge, cake-type (includes trolley cakes)VS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: