Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON Crispy HexagonsVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Weight per 100 calories

Cereals ready-to-eat, RALSTON Crispy Hexagons

26.4g

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

208g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.9 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON Crispy Hexagons

92%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

14%

84%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Crispy Hexagonsvs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

0.19%0.19g

0.25 gvs0.19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

0.065%0.021g

0.069 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g

Omega 3

0.003 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.52%0.089g

Omega 6

0.089 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

16%21g

23 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5%3.64g

Sugars

0.37%0.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.64 gvs0.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.018%0.013g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.013 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g

Fiber

1.64%0.63g

0.4 gvs0.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.57g

Protein

6.2%3.48g

1.57 gvs3.48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON Crispy Hexagonsvs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

37%331μg

Vitamin A

RAE, retinol activity equivalents

331 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.8%0.48mg

Vitamin B1

24.3%0.29mg

Thiamine

0.48 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.6%0.54mg

Vitamin B2

16%0.21mg

Riboflavin

0.54 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.37mg

Vitamin B3

24.3%3.9mg

Niacin, nicotinic acid, niacinamide

6.37 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.061mg

Vitamin B5

Pantothenic acid

0.061 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

24%0.31mg

Pyridoxine

0.64 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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63.7%255μg

Vitamin B9

Folates and Folic Acid

255 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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79.6%1.9μg

Vitamin B12

0%0μg

Cobalamin

1.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.07%5.46mg

Vitamin C

0%0mg

Ascorbic acid

5.46 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15%91IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

91 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.088%0.013mg

Vitamin E

0.14%0.021mg

Tocopherols and Tocotrienols

0.013 mgvs0.021 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON Crispy Hexagonsvs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

0.21%2.1mg

Calcium

7.7%77mg

2.1 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.84%0.035mg

Copper

0.035 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.37mg

Iron

135%11mg

7.37 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.22mg

Magnesium

0.99%4.17mg

4.22 mgvs4.17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.5%0.17mg

Manganese

0.17 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.37%16.6mg

Phosphorus

6.55%46mg

16.6 mgvs46 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.74%59mg

Potassium

0.86%29mg

59 mgvs29 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.06%0.58μg

Selenium

0.58 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.1%136mg

Sodium

0%0mg

136 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%1.96mg

Zinc

1.33%0.15mg

1.96 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.07g

Water

4.97%184g

1.07 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2 times more Potassium, more Sodium and 13.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 36.5 times more Calcium, 1.5 times more Iron, 2.8 times more Phosphorus and 171.3 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, RALSTON Crispy Hexagons have 13.4 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.6 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, RALSTON Crispy HexagonsVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON Crispy HexagonsVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: