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Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Weight per 100 calories

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
27g
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
26.4g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
13%
12%
75%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
11%
11%
78%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.37g
Fat
1.33%1.3g
1.37 gvs1.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g
Saturated Fat
0.73%0.23g
0.24 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.44%0.023g
Omega 3
1.15%0.018g
0.023 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.1%0.53g
Omega 6
2.3%0.39g
0.53 gvs0.39 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g
Carbohydrate
16%20.6g
20 gvs20.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.06%4.4g
Sugars
6.07%4.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.4 gvs4.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.2%2.74g
Fiber
6.04%2.3g
2.74 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
5.94%3.33g
Protein
5.3%2.96g
3.33 gvs2.96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
10.7%97μg
Vitamin A
10.4%93μg
RAE, retinol activity equivalents
97 μgvs93 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg
Vitamin B1
16.5%0.2mg
Thiamine
0.19 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B2
17%0.22mg
Riboflavin
0.22 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.63mg
Vitamin B3
15.7%2.5mg
Niacin, nicotinic acid, niacinamide
2.63 mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.57%0.23mg
Vitamin B5
NA
Pantothenic acid
0.23 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.4%0.24mg
Vitamin B6
18%0.23mg
Pyridoxine
0.24 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49.5%198μg
Vitamin B9
48%192μg
Folates and Folic Acid
198 μgvs192 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.43%3.1mg
Vitamin C
3.5%3.17mg
Ascorbic acid
3.1 mgvs3.17 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.57%0.84mg
Vitamin E
5.7%0.85mg
Tocopherols and Tocotrienols
0.84 mgvs0.85 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.56μg
Vitamin K
0.35%0.42μg
Phytomenadione or phylloquinone
0.56 μgvs0.42 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
6.5%65mg
Calcium
5.54%55.4mg
65 mgvs55.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.47%0.085mg
Copper
13.5%0.12mg
0.085 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%8.04mg
Iron
97%7.8mg
8.04 mgvs7.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45mg
Magnesium
7.16%30mg
45 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.03mg
Manganese
NA
1.03 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg
Phosphorus
14%97mg
139 mgvs97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.46%118mg
Potassium
2.8%95mg
118 mgvs95 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.42%1.9μg
Selenium
3.02%1.66μg
1.9 μgvs1.66 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
6.54%98mg
Sodium
6.05%91mg
98 mgvs91 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.08mg
Zinc
17%1.9mg
2.08 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.08g
Water
0.02%0.73g
1.08 gvs0.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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