Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Roasted Almonds

Weight per 100 calories

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

30g

Roasted Almonds

16.7g

Dry Roasted Almonds have 1.8 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN having high energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

85%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

1.26%1.23g

Fat

9.06%8.8g

1.23 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

1.9%0.61g

Saturated Fat

2.14%0.68g

0.61 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

0.66%0.011g

Omega 3

0.1%0.002g

0.011 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

2.12%0.36g

Omega 6

12.7%2.16g

0.36 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

19.4%25.3g

Carbohydrate

2.7%3.5g

25.3 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

8.6%6.24g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.24 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

Glucose

%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

12%4.62g

Fiber

4.8%1.82g

4.62 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

3.44%1.92g

Protein

6.26%3.5g

1.92 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Roasted Almonds

0.27%2.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

12.7%0.15mg

Vitamin B1

1.07%0.013mg

Thiamine

0.15 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

40.2%0.52mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.52 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

38.5%6.16mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

6.16 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.6%0.08mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.08 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

47.4%0.62mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.62 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

117%469μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

469 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

1.35%0.2mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0.2 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

0.076%0.091μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.091 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Roasted Almonds

2.15%21.5mg

Calcium

4.5%45mg

21.5 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

3.93%0.035mg

Copper

20.4%0.18mg

0.035 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

117%9.36mg

Iron

7.8%0.62mg

9.36 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

4.4%18.4mg

Magnesium

11%46.7mg

18.4 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

4.7%0.11mg

Manganese

16.2%0.37mg

0.11 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

8.03%56mg

Phosphorus

11.3%78.8mg

56 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

2.12%72.2mg

Potassium

3.5%119mg

72.2 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

6.1%3.35μg

Selenium

0.61%0.33μg

3.35 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

15.3%229mg

Sodium

0.033%0.5mg

229 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

42%4.62mg

Zinc

5.03%0.55mg

4.62 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.02%0.76g

Water

0.011%0.4g

0.76 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Roasted Almonds:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 11.9 times more Vitamin B1, 2.6 times more Vitamin B2, 10.1 times more Vitamin B3, 1.5 times more Vitamin B5, 27.1 times more Vitamin B6 and 51 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Roasted Almonds:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 15 times more Iron, 10 times more Selenium, 457.1 times more Sodium and 8.4 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Calcium, 5.2 times more Copper, 2.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7.2 times more Carbohydrate, 7.7 times more Sugars and 2.5 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Fat, 6 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Dry Roasted Almonds have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, RALSTON CRISP RICERoasted AlmondsVS Cereals ready-to-eat, RALSTON CRISP RICECereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: