Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Cereals ready-to-eat, QUAKER, Oatmeal Squares

26.4g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Oatmeal Squares

11%

78%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squaresvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

3.3%3.2g

1.27 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

2.1%0.67g

0.23 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.12%0.018g

Omega 3

0.7%0.011g

0.018 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.25%0.38g

Omega 6

1.03%0.18g

0.38 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.8%20.5g

Carbohydrate

13%17g

20.5 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.07%4.4g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.76%2.2g

Fiber

3.76%1.43g

2.2 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g

Protein

2.8%1.56g

3 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squaresvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.4%94μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

94 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

6.3%0.076mg

Thiamine

0.18 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.3%0.22mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.22 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.8%2.53mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

2.53 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.1%0.3mg

Pantothenic acid

NA mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.23 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.6%191μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

191 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.37%3.03mg

Vitamin C

8.14%7.33mg

Ascorbic acid

3.03 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.55%1.3mg

Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

1.3 mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg

Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

0.42 μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squaresvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

5.3%53mg

Calcium

0.81%8.07mg

53 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

10%0.09mg

0.13 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.73mg

Iron

5.82%0.47mg

7.73 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.22%30.3mg

Magnesium

4.14%17.4mg

30.3 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

5.9%0.14mg

0.8 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%98mg

Phosphorus

8.6%60.2mg

98 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.77%94mg

Potassium

8.6%293mg

94 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.82μg

Selenium

0.11%0.062μg

1.82 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.1%92mg

Sodium

16%243mg

92 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.2%1.9mg

Zinc

2.26%0.25mg

1.9 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.73g

Water

1.06%39g

0.73 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 2.4 times more Vitamin B1, 11.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 13.9 times more Vitamin B9 and 20.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin C and 3.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.6 times more Calcium, 1.4 times more Copper, 16.6 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus, 29.3 times more Selenium and 7.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium, 2.7 times more Sodium and 54 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.6 times more Omega 3, 2.2 times more Omega 6, 1.2 times more Carbohydrate, 24.4 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 2.9 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonCereals ready-to-eat, QUAKER, Oatmeal SquaresVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: