Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Oil Roasted Sunflower Seeds

Weight per 100 calories

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

24g

Oil Roasted Sunflower Seeds

17g

Oil Roasted Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch having very high energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

19%

73%

Oil Roasted Sunflower Seeds

13%

73%

14%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Oil Roasted Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.17%2.1g

Fat

8.93%8.67g

2.1 gvs8.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g

Saturated Fat

3.73%1.2g

0.24 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

0.86%0.014g

0.045 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.44%0.58g

Omega 6

34%5.78g

0.58 gvs5.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

2.97%3.87g

18.7 gvs3.87 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.5%5.45g

Sugars

0.72%0.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.45 gvs0.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g

Fiber

4.7%1.8g

1.8 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.68%2.06g

Protein

6.05%3.4g

2.06 gvs3.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Oil Roasted Sunflower Seeds

11.6%104μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

104 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

4.5%0.054mg

Thiamine

0.17 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B2

3.64%0.047mg

Riboflavin

0.19 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.32mg

Vitamin B3

4.36%0.7mg

Niacin, nicotinic acid, niacinamide

2.32 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23.4%1.17mg

Pantothenic acid

NA mgvs1.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.6%0.24mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.24 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.5μg

Vitamin B9

9.9%39.5μg

Folates and Folic Acid

46.5 μgvs39.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29.3%0.7μg

Vitamin B12

0%0μg

Cobalamin

0.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.027%0.024mg

Vitamin C

0.21%0.19mg

Ascorbic acid

0.024 mgvs0.19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.1%18.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

18.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

41%6.14mg

Tocopherols and Tocotrienols

0.24 mgvs6.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.75%0.9μg

Vitamin K

0.44%0.52μg

Phytomenadione or phylloquinone

0.9 μgvs0.52 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Oil Roasted Sunflower Seeds

0.94%9.44mg

Calcium

1.47%14.7mg

9.44 mgvs14.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.07%0.073mg

Copper

34%0.3mg

0.073 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.6%0.85mg

Iron

9.04%0.72mg

0.85 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.9%20.6mg

Magnesium

5.1%21.5mg

20.6 mgvs21.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

15.3%0.35mg

NA mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.96%62.7mg

Phosphorus

27.5%192mg

62.7 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.95%66.3mg

Potassium

2.4%81.6mg

66.3 mgvs81.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.77μg

Selenium

24%13.2μg

7.77 μgvs13.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.86%58mg

Sodium

0.034%0.51mg

58 mgvs0.51 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.4%0.7mg

Zinc

8%0.88mg

0.7 mgvs0.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.73g

Water

0.007%0.26g

0.73 gvs0.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Oil Roasted Sunflower Seeds:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 25.6 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 100 kcal.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Oil Roasted Sunflower Seeds:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 114.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 4.2 times more Copper, 3.1 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Magnesium and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.3 times more Omega 3, 4.8 times more Carbohydrate and 10.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Fat, 4.9 times more Saturated Fat, 9.9 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Fiber per 100 kcal.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaOil Roasted Sunflower SeedsVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Oil Roasted Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Oil Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: