Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS California Red Kidney Beans

Weight per 100 calories

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

24g

California Red Kidney Beans

30.3g

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

19%

73%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.17%2.1g

Fat

0.078%0.076g

2.1 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g

Saturated Fat

0.034%0.011g

0.24 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

1.6%0.025g

0.045 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.44%0.58g

Omega 6

0.096%0.016g

0.58 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

14%18g

18.7 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.5%5.45g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.45 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g

Fiber

20%7.55g

1.8 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.68%2.06g

Protein

13%7.4g

2.06 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs California Red Kidney Beans

11.6%104μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

104 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

13.4%0.16mg

Thiamine

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.19 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.32mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

2.32 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.73%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.6%0.24mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.24 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.5μg

Vitamin B9

30%119μg

Folates and Folic Acid

46.5 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29.3%0.7μg

Vitamin B12

0%0μg

Cobalamin

0.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.027%0.024mg

Vitamin C

1.5%1.36mg

Ascorbic acid

0.024 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.1%18.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

18.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

Tocopherols and Tocotrienols

0.24 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.75%0.9μg

Vitamin K

Phytomenadione or phylloquinone

0.9 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs California Red Kidney Beans

0.94%9.44mg

Calcium

5.9%59mg

9.44 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.07%0.073mg

Copper

37%0.33mg

0.073 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.6%0.85mg

Iron

35.4%2.83mg

0.85 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.9%20.6mg

Magnesium

11.5%48.5mg

20.6 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.96%62.7mg

Phosphorus

17.5%123mg

62.7 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.95%66.3mg

Potassium

13.3%452mg

66.3 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.77μg

Selenium

1.76%0.97μg

7.77 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.86%58mg

Sodium

0.22%3.33mg

58 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.4%0.7mg

Zinc

7.02%0.77mg

0.7 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.73g

Water

0.096%3.56g

0.73 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs California Red Kidney Beans:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Vitamin B9 and 56.3 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs California Red Kidney Beans:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8 times more Selenium and 17.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.3 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus and 6.8 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Raw California Red Kidney Beans have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 27.8 times more Fat, 1.8 times more Omega 3 and 35.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCalifornia Red Kidney BeansVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: