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Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Toasted Sunflower Seeds

Weight per 100 calories

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
26g
Toasted Sunflower Seeds
16g

Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch having high energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Toasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
9%
13%
78%
Toasted Sunflower Seeds
10%
77%
13%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Toasted Sunflower Seeds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g
Fat
9.46%9.18g
1.54 gvs9.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.65%0.21g
Saturated Fat
3%0.96g
0.21 gvs0.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.17%0.019g
Omega 3
0.8%0.013g
0.019 gvs0.013 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g
Omega 6
35.5%6.04g
0.42 gvs6.04 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.3%20g
Carbohydrate
2.56%3.33g
20 gvs3.33 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.16%6.64g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.64 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.6%2.9g
Fiber
4.9%1.86g
2.9 gvs1.86 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
4.14%2.3g
Protein
4.96%2.8g
2.3 gvs2.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Toasted Sunflower Seeds
13.5%122μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
122 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg
Vitamin B1
4.38%0.053mg
Thiamine
0.21 mgvs0.053 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B2
3.54%0.046mg
Riboflavin
0.23 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg
Vitamin B3
4.24%0.68mg
Niacin, nicotinic acid, niacinamide
2.7 mgvs0.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
23%1.14mg
Pantothenic acid
NA mgvs1.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
20%0.26mg
Vitamin B6
10%0.13mg
Pyridoxine
0.26 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg
Vitamin B9
9.6%38.4μg
Folates and Folic Acid
54 μgvs38.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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33.6%0.81μg
Vitamin B12
0%0μg
Cobalamin
0.81 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.23%6.5mg
Vitamin C
0.25%0.23mg
Ascorbic acid
6.5 mgvs0.23 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.6%21.6IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
21.6 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.77%1.47mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.47 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.43%0.52μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.52 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Toasted Sunflower Seeds
1.04%10.4mg
Calcium
0.92%9.2mg
10.4 mgvs9.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.7%0.078mg
Copper
33%0.3mg
0.078 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg
Iron
13.8%1.1mg
0.99 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.5%23mg
Magnesium
4.96%21mg
23 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
15%0.34mg
NA mgvs0.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
9.5%66.4mg
Phosphorus
26.7%187mg
66.4 mgvs187 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.36%80.2mg
Potassium
2.33%79.3mg
80.2 mgvs79.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.5%9.64μg
Selenium
NA
9.64 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
3.7%55.7mg
Sodium
0.032%0.48mg
55.7 mgvs0.48 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.34%0.81mg
Zinc
7.8%0.86mg
0.81 mgvs0.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.044%1.6g
Water
0.004%0.16g
1.6 gvs0.16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Toasted Sunflower Seeds:
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Toasted Sunflower Seeds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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