Comparing Nutrients in 100 calories Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaVS Roasted Almonds

Weight per 100 calories

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

21.4g

Roasted Almonds

16.7g

Dry Roasted Almonds have 1.3 times more energy per unit of mass than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola, which is very high in comparison to other foods. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola having very high energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

35%

56%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granolavs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.05%3.93g

Fat

9.06%8.8g

3.93 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.87%0.6g

Saturated Fat

2.14%0.68g

0.6 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.6%0.35g

Omega 3

0.1%0.002g

0.35 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.73%1.5g

Omega 6

12.7%2.16g

1.5 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g

Carbohydrate

2.7%3.5g

14 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.37%3.9g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.9 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.73%1.8g

Fiber

4.8%1.82g

1.8 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.3%2.4g

Protein

6.26%3.5g

2.4 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granolavs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.14%0.026mg

Vitamin B1

1.07%0.013mg

Thiamine

0.026 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.16%0.002mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.002 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.27%0.043mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0.043 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.43%0.021mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.021 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.49%0.006mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.006 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.8%3.2μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

3.2 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.071%0.064mg

Vitamin C

0%0mg

Ascorbic acid

0.064 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.27%0.19mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0.19 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.68%5.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granolavs Roasted Almonds

1.1%11mg

Calcium

4.5%45mg

11 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

20.4%0.18mg

0.017 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.054%2.14μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.14 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.87mg

Iron

7.8%0.62mg

0.87 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.04%8.57mg

Magnesium

11%46.7mg

8.57 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.026mg

Manganese

16.2%0.37mg

0.026 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.9%69mg

Phosphorus

11.3%78.8mg

69 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.83%62.3mg

Potassium

3.5%119mg

62.3 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.47%0.26μg

Selenium

0.61%0.33μg

0.26 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

0.033%0.5mg

16 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.78%0.086mg

Zinc

5.03%0.55mg

0.086 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.017%0.64g

Water

0.011%0.4g

0.64 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Roasted Almonds:

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 2 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 93.5 times more Vitamin B2, 14.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 21 times more Vitamin E than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Roasted Almonds:

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.4 times more Iron and 31.6 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Calcium, 10.7 times more Copper, 5.4 times more Magnesium, 14.5 times more Manganese, 1.9 times more Potassium and 6.5 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Dry Roasted Almonds have similar amounts of Phosphorus per 100 kcal.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Dry Roasted Almonds have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 206.4 times more Omega 3, 4 times more Carbohydrate and 4.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Fat, 1.5 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Dry Roasted Almonds have similar amounts of Energy, Saturated Fat and Fiber per 100 kcal.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryRoasted AlmondsVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: