Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Blanched Almonds

Weight per 100 calories

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

29g

Blanched Almonds

17g

Blanched Almonds have 1.7 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

91%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Crispy Ricevs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

9.18%8.9g

0.32 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.1%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.042%0.001g

NA gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

12.3%2.1g

NA gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

2.43%3.16g

25 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.26g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.26 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.3%0.12g

Fiber

4.4%1.68g

0.12 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.13%1.75g

Protein

6.48%3.63g

1.75 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Crispy Ricevs Blanched Almonds

14.6%132μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

132 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.2%0.33mg

Vitamin B1

2.7%0.032mg

Thiamine

0.33 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.37 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.3%4.38mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

4.38 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.06%0.053mg

Pantothenic acid

NA mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.44 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.4%350μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

350 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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54.8%1.3μg

Vitamin B12

0%0μg

Cobalamin

1.3 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.84%5.26mg

Vitamin C

0%0mg

Ascorbic acid

5.26 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.83%35IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

35 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, Crispy Ricevs Blanched Almonds

0.2%2.02mg

Calcium

4%40mg

2.02 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.77%0.07mg

Copper

19.3%0.17mg

0.07 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.9mg

Iron

6.95%0.56mg

7.9 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.65%6.94mg

Magnesium

11%45.4mg

6.94 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13.5%0.31mg

NA mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

11.6%81.5mg

35 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.97%33mg

Potassium

3.3%112mg

33 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.99%0.54μg

NA μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%267mg

Sodium

0.21%3.22mg

267 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

4.58%0.5mg

3.3 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%0.98g

Water

0.021%0.76g

0.98 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Blanched Almonds:

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 10.1 times more Vitamin B1, 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 22.4 times more Vitamin B6, 42.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Blanched Almonds have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Blanched Almonds:

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 14.2 times more Iron, 82.9 times more Sodium and 6.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 19.8 times more Calcium, 2.5 times more Copper, 6.5 times more Magnesium, 2.3 times more Phosphorus and 3.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.9 times more Carbohydrate and 2.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 27.5 times more Fat, more Saturated Fat, 14.5 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESBlanched AlmondsVS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESCereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: