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Comparing Nutrients in 100 calories Dry Quick QUAKER OatsVS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Weight per 100 calories

Dry Quick QUAKER Oats
27g
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
27g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?

Macros Ratio

Protein Fat Carbs

Dry Quick QUAKER Oats
14%
16%
70%
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
11%
12%
77%
100 kcal ▼

Macro Nutrients

Dry Quick QUAKER Oatsvs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
1.9%1.85g
Fat
1.42%1.4g
1.85 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.93%0.3g
Saturated Fat
0.68%0.22g
0.3 gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
1.7%0.027g
Omega 3
1.05%0.017g
0.027 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
3.5%0.59g
Omega 6
2.7%0.46g
0.59 gvs0.46 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
14%18.4g
Carbohydrate
15.5%20g
18.4 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
0.53%0.38g
Sugars
7.9%5.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.38 gvs5.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
0.075%0.054g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.054 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
%0.068g
NA gvs0.068 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
NA
Sucrose
%5.53g
NA gvs5.53 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
6.67%2.53g
Fiber
5.85%2.22g
2.53 gvs2.22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
6.6%3.7g
Protein
5.03%2.8g
3.7 gvs2.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Dry Quick QUAKER Oatsvs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
0%0μg
Vitamin A
13.2%119μg
RAE, retinol activity equivalents
0 μgvs119 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
12%0.15mg
Vitamin B1
16%0.19mg
Thiamine
0.15 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
2.5%0.032mg
Vitamin B2
17%0.22mg
Riboflavin
0.032 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
1.4%0.22mg
Vitamin B3
15.6%2.5mg
Niacin, nicotinic acid, niacinamide
0.22 mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.83%0.19mg
Vitamin B5
5.1%0.25mg
Pantothenic acid
0.19 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.07%0.027mg
Vitamin B6
18%0.23mg
Pyridoxine
0.027 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
2.16%8.63μg
Vitamin B9
13%51.8μg
Folates and Folic Acid
8.63 μgvs51.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.03%0.027mg
Ascorbic acid
0 mgvs0.027 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
0.75%0.11mg
Vitamin E
0.9%0.14mg
Tocopherols and Tocotrienols
0.11 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
0.45%0.54μg
Vitamin K
0.43%0.51μg
Phytomenadione or phylloquinone
0.54 μgvs0.51 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Dry Quick QUAKER Oatsvs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1.27%12.7mg
Calcium
6.2%62mg
12.7 mgvs62 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
11%0.1mg
Copper
10.4%0.093mg
0.1 mgvs0.093 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
15.6%1.25mg
Iron
28%2.25mg
1.25 mgvs2.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
17.3%72.8mg
Magnesium
6.4%27mg
72.8 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
50.4%1.16mg
Manganese
33%0.76mg
1.16 mgvs0.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
17.6%123mg
Phosphorus
13.7%96mg
123 mgvs96 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
2.84%96mg
Potassium
2.4%82mg
96 mgvs82 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
14%7.8μg
Selenium
1.43%0.79μg
7.8 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
0.054%0.81mg
Sodium
7.5%113mg
0.81 mgvs113 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
7.84%0.86mg
Zinc
6.4%0.7mg
0.86 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.068%2.53g
Water
0.054%2g
2.53 gvs2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Dry Quick QUAKER OatsVS Frosted Corn Flakes, MALT-O-MEALCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dryVS Frosted Corn Flakes, MALT-O-MEALDry Quick QUAKER OatsVS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dryCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dryVS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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