Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Baked Red Potatoes

Weight per 100 calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

28.3g

Baked Red Potatoes

115g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

12%

11%

77%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.25g

Fat

0.18%0.17g

1.25 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.92%0.29g

Saturated Fat

0.14%0.046g

0.29 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.08%0.017g

NA gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.33%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.098%0.28mg

Cholesterol

0%0mg

0.28 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g

Carbohydrate

17.3%22.5g

20.6 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8%5.8g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.8 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g

Fiber

5.44%2.07g

2.4 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.72%3.2g

Protein

4.72%2.64g

3.2 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryvs Baked Red Potatoes

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

NA μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.92%0.11mg

Vitamin B1

6.9%0.083mg

Thiamine

0.11 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.061 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3%0.48mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.48 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.84%0.39mg

Pantothenic acid

NA mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.44%0.045mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.045 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.76%11μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

11 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.36%0.057μg

Vitamin B12

0%0μg

Cobalamin

0.057 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.96%2.66mg

Vitamin C

16%14.5mg

Ascorbic acid

2.66 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.89%0.13mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.13 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

NA μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryvs Baked Red Potatoes

3.5%35mg

Calcium

1.03%10.3mg

35 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

22.2%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg

Iron

10%0.8mg

0.89 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.62%32mg

Magnesium

7.66%32mg

32 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.65%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.5%101mg

Phosphorus

12%82.8mg

101 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.7%126mg

Potassium

18.4%626mg

126 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.7%100mg

Sodium

0.92%13.8mg

100 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.6%0.73mg

Zinc

4.18%0.46mg

0.73 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.058%2.14g

Water

2.4%88g

2.14 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Baked Red Potatoes:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.3 times more Vitamin B1 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Vitamin B3, 5.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.4 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 kcal.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Baked Red Potatoes:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.4 times more Calcium, 1.2 times more Phosphorus, 7.3 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5 times more Potassium and 41.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Baked Whole Red Potatoes have similar amounts of Iron and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 7.2 times more Fat, 3.5 times more Sugars and 1.2 times more Protein than Baked Whole Red Potatoes.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryBaked Red PotatoesVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryCereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: