Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Boiled Carrots

Weight per 100 calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

25.4g

Boiled Carrots

286g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 11.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

12%

24%

64%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g

Fat

0.53%0.51g

2.8 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.27%0.086g

0.35 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.18%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.46%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.088%0.25mg

Cholesterol

0%0mg

0.25 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

18%23.5g

17 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.22%6.7g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

22.6%8.57g

1.8 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.45%3.05g

Protein

3.88%2.17g

3.05 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryvs Boiled Carrots

Vitamin A

270%2434μg

RAE, retinol activity equivalents

NA μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.06%0.085mg

Vitamin B1

15.7%0.19mg

Thiamine

0.085 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.9%0.063mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.063 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.34mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.3%0.66mg

Pantothenic acid

NA mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.059mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.059 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.6μg

Vitamin B9

10%40μg

Folates and Folic Acid

5.6 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.22%0.053μg

Vitamin B12

0%0μg

Cobalamin

0.053 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.2%0.18mg

Vitamin C

11.4%10.3mg

Ascorbic acid

0.18 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.85%0.13mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

0.13 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryvs Boiled Carrots

3.35%33.5mg

Calcium

8.57%85.7mg

33.5 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

5.4%0.049mg

NA mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.5%0.76mg

Iron

12%0.97mg

0.76 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.22%26mg

Magnesium

6.8%28.6mg

26 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

19.3%0.44mg

NA mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84.5mg

Phosphorus

12.2%85.7mg

84.5 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.74%127mg

Potassium

19.7%671mg

127 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.64%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.06%46mg

Sodium

11%166mg

46 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.94%0.54mg

Zinc

5.2%0.57mg

0.54 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.67g

Water

6.96%258g

1.67 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Boiled Carrots:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 7.5 times more Vitamin B6, 7.2 times more Vitamin B9, 57.9 times more Vitamin C and 23.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.

Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Boiled Carrots:

Boiled and Drained Carrots contain 2.6 times more Calcium, 1.3 times more Iron, 5.3 times more Potassium, 3.6 times more Sodium and 154 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 5.4 times more Fat, 4.1 times more Saturated Fat and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Carbohydrate, 1.5 times more Sugars and 4.8 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Boiled and Drained Carrots have similar amounts of Energy per 100 kcal.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamonBoiled CarrotsVS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamonCereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: