Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Roasted Almonds

Weight per 100 calories

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

29g

Roasted Almonds

16.7g

Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry having high energy density.

Which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

11%

85%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryvs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.46g

Fat

9.06%8.8g

0.46 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g

Saturated Fat

2.14%0.68g

0.067 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.1%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

12.7%2.16g

NA gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

2.7%3.5g

22 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.29%0.21g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.21 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.54%1.35g

Fiber

4.8%1.82g

1.35 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.13%2.87g

Protein

6.26%3.5g

2.87 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

1.07%0.013mg

Thiamine

0.25 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.22 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.62mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

2.62 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.07%0.054mg

Pantothenic acid

NA mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.37%0.044mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.044 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.7%54.7μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

54.7 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.21%0.032mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0.032 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryvs Roasted Almonds

13%129mg

Calcium

4.5%45mg

129 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

20.4%0.18mg

NA mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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154%12.3mg

Iron

7.8%0.62mg

12.3 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.23%9.36mg

Magnesium

11%46.7mg

9.36 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16.2%0.37mg

NA mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg

Phosphorus

11.3%78.8mg

23 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.48%50.3mg

Potassium

3.5%119mg

50.3 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.61%0.33μg

NA μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%528mg

Sodium

0.033%0.5mg

528 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.28%0.14mg

Zinc

5.03%0.55mg

0.14 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.056%2.06g

Water

0.011%0.4g

2.06 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Roasted Almonds:

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 19.3 times more Vitamin B1, 4.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 124.3 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Dry Roasted Almonds have similar amounts of Vitamin B2 per 100 kcal.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Roasted Almonds:

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.9 times more Calcium, 19.7 times more Iron and 1052 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.

Comparison of macro-nutrients per 100 calories:

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 6.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19 times more Fat, 10.2 times more Saturated Fat, 3.9 times more Sugars and 1.4 times more Fiber than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Dry Roasted Almonds have similar amounts of Energy and Protein per 100 kcal.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Cereals, QUAKER, Quick Oats with Iron, DryRoasted AlmondsVS Cereals, QUAKER, Quick Oats with Iron, DryCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: