Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Weight per 100 calories

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

213g

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

26g

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 8.2 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.

Which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?

Macros Ratio

Protein Fat Carbs

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

13%

85%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

13%

78%

100 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltvs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

1.6%1.54g

0.21 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.65%0.21g

0.064 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.17%0.019g

NA gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.5%0.42g

NA gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.6g

Carbohydrate

15.3%20g

19.6 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.37%4.6g

Sugars

9.16%6.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.6 gvs6.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.24%0.85g

Fiber

7.6%2.9g

0.85 gvs2.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.2%2.9g

Protein

4.14%2.3g

2.9 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltvs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

0%0μg

Vitamin A

13.5%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.6%0.32mg

Vitamin B1

17.4%0.21mg

Thiamine

0.32 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.5%0.32mg

Vitamin B2

18%0.23mg

Riboflavin

0.32 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.2%5.64mg

Vitamin B3

17%2.7mg

Niacin, nicotinic acid, niacinamide

5.64 mgvs2.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B6

20%0.26mg

Pyridoxine

0.57 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

13.5%54μg

Folates and Folic Acid

NA μgvs54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

33.6%0.81μg

Cobalamin

0 μgvs0.81 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.23%6.5mg

Ascorbic acid

0 mgvs6.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

3.6%21.6IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs21.6 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.83%0.57mg

Vitamin E

9.77%1.47mg

Tocopherols and Tocotrienols

0.57 mgvs1.47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.43%0.52μg

Phytomenadione or phylloquinone

0 μgvs0.52 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltvs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

10.4%104mg

Calcium

1.04%10.4mg

104 mgvs10.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

8.7%0.078mg

NA mgvs0.078 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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149%12mg

Iron

12.4%0.99mg

12 mgvs0.99 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.03%8.5mg

Magnesium

5.5%23mg

8.5 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg

Phosphorus

9.5%66.4mg

34 mgvs66.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2%68mg

Potassium

2.36%80.2mg

68 mgvs80.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

17.5%9.64μg

NA μgvs9.64 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.13mg

Sodium

3.7%55.7mg

2.13 mgvs55.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.87%0.43mg

Zinc

7.34%0.81mg

0.43 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.13%190g

Water

0.044%1.6g

190 gvs1.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain more Vitamin A, more Vitamin B12, more Vitamin C, more Vitamin D and 2.6 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 10 times more Calcium, 12 times more Iron and 117.5 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 2.7 times more Magnesium, 2 times more Phosphorus, 26.2 times more Sodium and 1.9 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 7.2 times more Fat, 1.4 times more Sugars and 3.4 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Rice and Wheat cereal barCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Rice and Wheat cereal bar

Compare Foods

Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: