Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Blanched Almonds

Weight per 100 calories

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

28g

Blanched Almonds

17g

Blanched Almonds have 1.6 times more energy per unit of mass than Cereals, CREAM OF WHEAT, 1 minute cook time, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, dry having high energy density.

Which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

13%

83%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, dryvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

9.18%8.9g

0.41 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.082g

Saturated Fat

2.1%0.67g

0.082 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.84%0.013g

Omega 3

0.042%0.001g

0.013 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

12.3%2.1g

0.22 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.2g

Carbohydrate

2.43%3.16g

20.2 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.2%0.14g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.14 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.005g

0 gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

%0.76g

0.11 gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.23%1.23g

Fiber

4.4%1.68g

1.23 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.85%3.28g

Protein

6.48%3.63g

3.28 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, dryvs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

2.7%0.032mg

Thiamine

0.21 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.04%0.1mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.45%0.17mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.17 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.97%0.026mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.026 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.08%8.3μg

Folates and Folic Acid

NA μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.58%0.086mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.086 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, dryvs Blanched Almonds

22.3%223mg

Calcium

4%40mg

223 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.53%0.059mg

Copper

19.3%0.17mg

0.059 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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104%8.3mg

Iron

6.95%0.56mg

8.3 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3%12.5mg

Magnesium

11%45.4mg

12.5 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

13.5%0.31mg

0.38 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.65%46.5mg

Phosphorus

11.6%81.5mg

46.5 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.24%42mg

Potassium

3.3%112mg

42 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.99%0.54μg

NA μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%1.95mg

Sodium

0.21%3.22mg

1.95 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.4%0.38mg

Zinc

4.58%0.5mg

0.38 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.086%3.18g

Water

0.021%0.76g

3.18 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Blanched Almonds:

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.4 times more Vitamin B1, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 46.6 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Blanched Almonds have similar amounts of Vitamin B2 per 100 kcal.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Blanched Almonds:

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5.6 times more Calcium, 14.9 times more Iron and 1.2 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 3 times more Copper, 3.6 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.

Comparison of macro-nutrients per 100 calories:

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 21.7 times more Fat, 8.2 times more Saturated Fat, 9.4 times more Omega 6, 5.5 times more Sugars and 1.4 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Blanched Almonds have similar amounts of Energy and Protein per 100 kcal.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Blanched Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBlanched AlmondsVS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, dryVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: