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Comparing Nutrients in 100 calories Cake, pudding-type, chocolate, dry mixVS Tomatoes

Weight per 100 calories

Cake, pudding-type, chocolate, dry mix
25.6g
Tomatoes
556g

Cake, pudding-type, chocolate, dry mix has 21.7 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Tomatoes?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix
4%
18%
78%
Tomatoes
17%
9%
74%
100 kcal ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Tomatoes
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.15%2.1g
Fat
1.15%1.1g
2.1 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g
Saturated Fat
0.49%0.16g
0.9 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.23%0.052g
Omega 3
1.04%0.017g
0.052 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.17%0.71g
Omega 6
2.6%0.44g
0.71 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.8%20.5g
Carbohydrate
16.6%21.6g
20.5 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g
Sugars
20%14.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10 gvs14.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
10.5%7.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.94g
NA gvs6.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.55%0.59g
Fiber
17.5%6.67g
0.59 gvs6.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.18g
Protein
8.73%4.9g
1.18 gvs4.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, chocolate, dry mixvs Tomatoes
0.028%0.26μg
Vitamin A
26%233μg
RAE, retinol activity equivalents
0.26 μgvs233 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.48%0.054mg
Vitamin B1
17%0.21mg
Thiamine
0.054 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.34%0.043mg
Vitamin B2
8.1%0.11mg
Riboflavin
0.043 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.86%0.62mg
Vitamin B3
20.6%3.3mg
Niacin, nicotinic acid, niacinamide
0.62 mgvs3.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.08%0.054mg
Vitamin B5
9.9%0.49mg
Pantothenic acid
0.054 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.61%0.008mg
Vitamin B6
34%0.44mg
Pyridoxine
0.008 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
8.7%2.6μg
Biotin
NA μgvs2.6 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.45%14μg
Vitamin B9
21%83.3μg
Folates and Folic Acid
14 μgvs83.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.33%0.13μg
Vitamin B12
0%0μg
Cobalamin
0.13 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.028%0.026mg
Vitamin C
84.6%76mg
Ascorbic acid
0.026 mgvs76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.1%0.17mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
0.17 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.56μg
Vitamin K
36.6%44μg
Phytomenadione or phylloquinone
0.56 μgvs44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, chocolate, dry mixvs Tomatoes
3.4%34mg
Calcium
5.56%55.6mg
34 mgvs55.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.73%0.07mg
Copper
36.4%0.33mg
0.07 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
0.32%12.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs12.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.34%0.75mg
Iron
18.8%1.5mg
0.75 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.5%10.5mg
Magnesium
14.6%61mg
10.5 mgvs61 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.37%0.054mg
Manganese
27.5%0.63mg
0.054 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.4%73mg
Phosphorus
19%133mg
73 mgvs133 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.53%86mg
Potassium
38.7%1317mg
86 mgvs1317 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.53%0.84μg
Selenium
0%0μg
0.84 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.8%221mg
Sodium
1.85%27.8mg
221 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
8.6%0.94mg
0.2 mgvs0.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%1g
Water
14%525g
1 gvs525 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Tomatoes:
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Tomatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frostingTomatoesVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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