Comparing Nutrients in 100 calories Dry Mix Bread StuffingVS Boiled Carrots

Weight per 100 calories

Dry Mix Bread Stuffing

26g

Boiled Carrots

286g

Dry Mix Bread Stuffing has 11 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Dry Mix Bread Stuffing

12%

80%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Dry Mix Bread Stuffingvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

0.91%0.88g

Fat

0.53%0.51g

0.88 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

0.68%0.22g

Saturated Fat

0.27%0.086g

0.22 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

0.6%0.01g

Omega 3

0.18%0.003g

0.01 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

1.03%0.17g

Omega 6

1.46%0.25g

0.17 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0.089%0.26mg

Cholesterol

0%0mg

0.26 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

15%19.7g

Carbohydrate

18%23.5g

19.7 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

2.96%2.14g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.14 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

2.2%0.83g

Fiber

22.6%8.57g

0.83 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

5.1%2.85g

Protein

3.88%2.17g

2.85 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Dry Mix Bread Stuffingvs Boiled Carrots

0%0μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

0 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

13%0.15mg

Vitamin B1

15.7%0.19mg

Thiamine

0.15 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

8.05%0.1mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

9.34%1.5mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.06%0.1mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.1 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.03%0.039mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.039 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

11%43.5μg

Vitamin B9

10%40μg

Folates and Folic Acid

43.5 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0.22%0.005μg

Vitamin B12

0%0μg

Cobalamin

0.005 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

11.4%10.3mg

Ascorbic acid

0 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

0.66%0.098mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

0.098 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0.24%0.28μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

0.28 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Dry Mix Bread Stuffingvs Boiled Carrots

2.5%25mg

Calcium

8.57%85.7mg

25 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

6.85%0.062mg

Copper

5.4%0.049mg

0.062 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

12.3%0.99mg

Iron

12%0.97mg

0.99 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

2.47%10.4mg

Magnesium

6.8%28.6mg

10.4 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

6.7%0.15mg

Manganese

19.3%0.44mg

0.15 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

5.2%36.5mg

Phosphorus

12.2%85.7mg

36.5 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.87%63.7mg

Potassium

19.7%671mg

63.7 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

22.6%12.4μg

Selenium

3.64%2μg

12.4 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

24.3%364mg

Sodium

11%166mg

364 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

2.2%0.24mg

Zinc

5.2%0.57mg

0.24 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.029%1.1g

Water

6.96%258g

1.1 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 6.4 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin C, 29.9 times more Vitamin E and 137.4 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 kcal.
Both Dry Mix Bread Stuffing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Boiled Carrots:

Dry Mix Bread Stuffing has 1.3 times more Copper, 6.2 times more Selenium and 2.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.4 times more Calcium, 2.8 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 10.5 times more Potassium, 2.4 times more Zinc and 236.8 times more Water than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Boiled and Drained Carrots have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry Mix Bread Stuffing has 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Omega 6, 4.6 times more Sugars and 10.3 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Dry Mix Bread Stuffing as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry Mix Bread StuffingVS Prepared Dry Mix Stuffing BreadBoiled CarrotsVS Prepared Dry Mix Stuffing BreadDry Mix Bread StuffingVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Dry Mix Bread StuffingVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: