Comparing Nutrients in 100 calories Rice Bran BreadVS Tomatoes

Weight per 100 calories

Rice Bran Bread

41.2g

Tomatoes

556g

Rice Bran Bread has 13.5 times more energy per 100g than Tomatoes. It has above average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Rice Bran Bread or Tomatoes?

Macros Ratio

Protein Fat Carbs

Rice Bran Bread

14%

16%

70%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Rice Bran Breadvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.95%1.9g

Fat

1.15%1.1g

1.9 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

0.49%0.16g

0.29 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g

Omega 3

1.04%0.017g

0.044 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4%0.68g

Omega 6

2.6%0.44g

0.68 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.8%18g

Carbohydrate

16.6%21.6g

18 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.65%1.92g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.92 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.3%2g

Fiber

17.5%6.67g

2 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.54%3.66g

Protein

8.73%4.9g

3.66 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice Bran Breadvs Tomatoes

0%0μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.4%0.27mg

Vitamin B1

17%0.21mg

Thiamine

0.27 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.5%0.12mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.4%0.32mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.32 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.5%0.11mg

Vitamin B6

34%0.44mg

Pyridoxine

0.11 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.85%35.4μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

35.4 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

84.6%76mg

Ascorbic acid

0 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.27 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.41μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

0.41 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice Bran Breadvs Tomatoes

2.84%28.4mg

Calcium

5.56%55.6mg

28.4 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.4%0.076mg

Copper

36.4%0.33mg

0.076 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg

Iron

18.8%1.5mg

1.5 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.84%33mg

Magnesium

14.6%61mg

33 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.4%0.65mg

Manganese

27.5%0.63mg

0.65 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.3mg

Phosphorus

19%133mg

73.3 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88.5mg

Potassium

38.7%1317mg

88.5 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.5%12μg

Selenium

0%0μg

12 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.38%111mg

Sodium

1.85%27.8mg

111 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

8.6%0.94mg

0.54 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

14%525g

17 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rice Bran Bread vs Tomatoes:

Rice Bran Bread has 1.3 times more Vitamin B1 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 106.7 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 100 kcal.
Both Rice Bran Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Rice Bran Bread vs Tomatoes:

Rice Bran Bread has more Selenium and 4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium, 4.3 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 14.9 times more Potassium, 1.8 times more Zinc and 31.1 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Raw Ripe Red Tomatoes have similar amounts of Iron and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Rice Bran Bread has 1.7 times more Fat, 2.6 times more Omega 3 and 1.5 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.6 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Rice Bran Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rice Bran BreadVS Rye BreadTomatoesVS Rye BreadRice Bran BreadVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Rice Bran BreadVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Rice Bran Bread or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: