Comparing Nutrients in 100 calories Wheat Reduced-calorie BreadVS Boiled Carrots

Weight per 100 calories

Wheat Reduced-calorie Bread

46g

Boiled Carrots

286g

Wheat Reduced-calorie Bread has 6.2 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Wheat Reduced-calorie Bread

21%

11%

68%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Wheat Reduced-calorie Breadvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.35g

Fat

0.53%0.51g

1.35 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.27%0.086g

0.39 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.53%0.041g

Omega 3

0.18%0.003g

0.041 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

1.46%0.25g

0.51 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.6g

Carbohydrate

18%23.5g

19.6 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.36%1.7g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.03%0.75g

Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.75 gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.44g

Glucose

%1.14g

0.44 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%7.7g

0 gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

22.6%8.57g

5.1 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.14g

Protein

3.88%2.17g

6.14 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Wheat Reduced-calorie Breadvs Boiled Carrots

0%0μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

0 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

15.7%0.19mg

Thiamine

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.96%0.065mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.065 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.74mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

1.74 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.3%0.66mg

Pantothenic acid

NA mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.13%0.028mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.028 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.5%42μg

Vitamin B9

10%40μg

Folates and Folic Acid

42 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.051%0.046mg

Vitamin C

11.4%10.3mg

Ascorbic acid

0.046 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.74%0.11mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

0.11 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.077%0.092μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

0.092 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Wheat Reduced-calorie Breadvs Boiled Carrots

7.5%75mg

Calcium

8.57%85.7mg

75 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.76%0.079mg

Copper

5.4%0.049mg

0.079 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.8%1.34mg

Iron

12%0.97mg

1.34 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.7%20mg

Magnesium

6.8%28.6mg

20 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.2%0.56mg

Manganese

19.3%0.44mg

0.56 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.8%68.7mg

Phosphorus

12.2%85.7mg

68.7 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.03%69mg

Potassium

19.7%671mg

69 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.5%14μg

Selenium

3.64%2μg

14 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%153mg

Sodium

11%166mg

153 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.66%0.62mg

Zinc

5.2%0.57mg

0.62 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18.2g

Water

6.96%258g

18.2 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 15.8 times more Vitamin B6, 223.2 times more Vitamin C, 26.6 times more Vitamin E and 424.7 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 kcal.
Both Wheat Reduced-calorie Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs Boiled Carrots:

Wheat Reduced-calorie Bread has 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 7 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Magnesium, 9.7 times more Potassium and 14.1 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Boiled and Drained Carrots have similar amounts of Calcium, Phosphorus, Sodium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Wheat Reduced-calorie Bread has 2.6 times more Fat, 4.5 times more Saturated Fat, 14.2 times more Omega 3, 2 times more Omega 6 and 2.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Sugars, 1.4 times more Fructose and 1.7 times more Fiber than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Wheat Reduced-calorie Bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Wheat Reduced-calorie BreadVS White Reduced-calorie BreadBoiled CarrotsVS White Reduced-calorie BreadWheat Reduced-calorie BreadVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Wheat Reduced-calorie BreadVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: