Comparing Nutrients in 100 calories Potato BreadVS Baked Red Potatoes

Weight per 100 calories

Potato Bread

37.6g

Baked Red Potatoes

115g

Potato Bread has 3.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Potato Bread or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Potato Bread

19%

11%

70%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Potato Breadvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.18g

Fat

0.18%0.17g

1.18 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.14%0.046g

0 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.08%0.017g

0 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.33%0.056g

0 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.7g

Carbohydrate

17.3%22.5g

17.7 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.86%3.53g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.53 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.23%2.37g

Fiber

5.44%2.07g

2.37 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.4%4.7g

Protein

4.72%2.64g

4.7 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potato Breadvs Baked Red Potatoes

1%9.02μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

9.02 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

6.9%0.083mg

Thiamine

0.071 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.07%0.04mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.04 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.14%0.31mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.31 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.087 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.4μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

47.4 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.35%0.056μg

Vitamin B12

0%0μg

Cobalamin

0.056 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.5mg

Ascorbic acid

0 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.13%0.75IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0.75 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.18%0.18mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.18 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.13%2.56μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

2.56 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potato Breadvs Baked Red Potatoes

7.07%70.7mg

Calcium

1.03%10.3mg

70.7 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.93%0.035mg

Copper

22.2%0.2mg

0.035 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.6%0.85mg

Iron

10%0.8mg

0.85 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.5%10.5mg

Magnesium

7.66%32mg

10.5 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.14%0.095mg

Manganese

8.65%0.2mg

0.095 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

12%82.8mg

139 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.94%270mg

Potassium

18.4%626mg

270 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

3.57 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.4%141mg

Sodium

0.92%13.8mg

141 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.92%0.54mg

Zinc

4.18%0.46mg

0.54 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.6g

Water

2.4%88g

12.6 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Potato Bread vs Baked Red Potatoes:

Potato Bread has 7.8 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Potato Bread.
Both Potato Bread and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 kcal.
Both Potato Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Potato Bread vs Baked Red Potatoes:

Potato Bread has 6.8 times more Calcium, 1.7 times more Phosphorus and 10.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.7 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 2.3 times more Potassium and 7 times more Water than Potato Bread.
Both Potato Bread and Baked Whole Red Potatoes have similar amounts of Iron and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Potato Bread has 6.8 times more Fat, 2.1 times more Sugars and 1.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3 and 1.3 times more Carbohydrate than Potato Bread.
Both Potato Bread and Baked Whole Red Potatoes have similar amounts of Energy and Fiber per 100 kcal.
Both Potato Bread as well as Baked Whole Red Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Potato BreadVS Focaccia, Italian flatbread, plainBaked Red PotatoesVS Focaccia, Italian flatbread, plainPotato BreadVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Potato BreadVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Potato Bread or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: