Comparing Nutrients in 100 calories Whole-wheat Pita BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Whole-wheat Pita Bread

38.2g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Whole-wheat Pita Bread has 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Whole-wheat Pita Bread

14%

80%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Whole-wheat Pita Breadvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

3.52%3.4g

0.65 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

2.67%0.86g

0.079 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

0.68%0.011g

0.02 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.25%0.38g

Omega 6

1.02%0.17g

0.38 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g

Carbohydrate

12.6%16.4g

21.3 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.5%1.1g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.1 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.13%2.33g

Fiber

3.6%1.37g

2.33 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.68%3.74g

Protein

2.86%1.6g

3.74 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Whole-wheat Pita Breadvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.8%0.13mg

Vitamin B1

6.05%0.073mg

Thiamine

0.13 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.35%0.031mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.031 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.77%1.1mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.34%0.32mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.32 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.34%13.4μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

13.4 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.86%5.27mg

Ascorbic acid

0 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.55%0.23mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.23 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.45%0.53μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

0.53 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Whole-wheat Pita Breadvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.57%5.73mg

Calcium

0.89%8.9mg

5.73 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg

Copper

5.86%0.053mg

0.11 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.6%1.17mg

Iron

5.3%0.42mg

1.17 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.27%26.3mg

Magnesium

3.42%14.4mg

26.3 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.66mg

Manganese

4.68%0.11mg

0.66 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.8%68.7mg

Phosphorus

7.93%55.5mg

68.7 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.9%65mg

Potassium

7.66%260mg

65 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.5%16.8μg

Selenium

0.62%0.34μg

16.8 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%161mg

Sodium

16%239mg

161 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.27%0.58mg

Zinc

2.1%0.23mg

0.58 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%11.7g

Water

1.24%46g

11.7 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Whole-wheat Pita Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Whole-wheat Pita Bread has 1.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 kcal.
Both Whole-wheat Pita Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Whole-wheat Pita Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Whole-wheat Pita Bread has 2.1 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.2 times more Phosphorus, 49 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Potassium, 1.5 times more Sodium and 3.9 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Whole-wheat Pita Bread has 1.8 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Carbohydrate, 7.6 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Fat and 10.8 times more Saturated Fat than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Whole-wheat Pita Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Whole-wheat Pita BreadVS Protein BreadFrozen Crinkle Cut French Fried Potatoes with SaltVS Protein BreadWhole-wheat Pita BreadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Whole-wheat Pita BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: