Comparing Nutrients in 100 calories Refrigerated Whole Wheat Naan BreadVS Tomatoes

Weight per 100 calories

Refrigerated Whole Wheat Naan Bread

35g

Tomatoes

556g

Refrigerated Whole Wheat Naan Bread has 15.9 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Tomatoes?

Macros Ratio

Protein Fat Carbs

Refrigerated Whole Wheat Naan Bread

14%

21%

65%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Breadvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.34g

Fat

1.15%1.1g

2.34 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.18%1g

Saturated Fat

0.49%0.16g

1 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.76%0.012g

Omega 3

1.04%0.017g

0.012 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

2.6%0.44g

0.43 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.12%0.35mg

Cholesterol

0%0mg

0.35 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g

Carbohydrate

16.6%21.6g

16 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.39%0.28g

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.21g

Glucose

%6.94g

0.21 gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

17.5%6.67g

1.68 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.37%3.57g

Protein

8.73%4.9g

3.57 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refrigerated Whole Wheat Naan Breadvs Tomatoes

0.078%0.7μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0.7 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.13%0.062mg

Vitamin B1

17%0.21mg

Thiamine

0.062 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.84%0.063mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.063 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.82%1.25mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.9%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.44%0.045mg

Vitamin B6

34%0.44mg

Pyridoxine

0.045 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.6μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

5.6 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

84.6%76mg

Ascorbic acid

0 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.08%0.46mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.46 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.96%1.15μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

1.15 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refrigerated Whole Wheat Naan Breadvs Tomatoes

2.06%20.6mg

Calcium

5.56%55.6mg

20.6 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.14%0.055mg

Copper

36.4%0.33mg

0.055 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.56%0.6mg

Iron

18.8%1.5mg

0.6 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.66%23.8mg

Magnesium

14.6%61mg

23.8 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.3%0.49mg

Manganese

27.5%0.63mg

0.49 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.4%65.7mg

Phosphorus

19%133mg

65.7 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.9%64.7mg

Potassium

38.7%1317mg

64.7 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.25%4μg

Selenium

0%0μg

4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg

Sodium

1.85%27.8mg

163 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.94%0.43mg

Zinc

8.6%0.94mg

0.43 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.2g

Water

14%525g

12.2 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Tomatoes:

Raw Ripe Red Tomatoes contain 333.7 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 9.9 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 38 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Tomatoes:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has more Selenium and 5.9 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Calcium, 5.9 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 20.4 times more Potassium, 2.2 times more Zinc and 43 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.

Comparison of macro-nutrients per 100 calories:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.1 times more Fat and 6.5 times more Saturated Fat than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 12.3 times more Sugars, 27.2 times more Fructose, 4 times more Fiber and 1.4 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Raw Ripe Red Tomatoes have similar amounts of Energy and Omega 6 per 100 kcal.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Refrigerated Whole Wheat Naan BreadVS Bolillo Mexican BreadTomatoesVS Bolillo Mexican BreadRefrigerated Whole Wheat Naan BreadVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Refrigerated Whole Wheat Naan BreadVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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