Comparing Nutrients in 100 calories Refrigerated Whole Wheat Naan BreadVS California Red Kidney Beans

Weight per 100 calories

Refrigerated Whole Wheat Naan Bread

35g

California Red Kidney Beans

30.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Refrigerated Whole Wheat Naan Bread

14%

21%

65%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Breadvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

2.4%2.34g

Fat

0.078%0.076g

2.34 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

3.18%1g

Saturated Fat

0.034%0.011g

1 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

0.76%0.012g

Omega 3

1.6%0.025g

0.012 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

2.5%0.43g

Omega 6

0.096%0.016g

0.43 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0.12%0.35mg

Cholesterol

0%0mg

0.35 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

12.4%16g

Carbohydrate

14%18g

16 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

1.64%1.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.39%0.28g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.21g

Glucose

0.21 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

4.4%1.68g

Fiber

20%7.55g

1.68 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

6.37%3.57g

Protein

13%7.4g

3.57 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Refrigerated Whole Wheat Naan Breadvs California Red Kidney Beans

0.078%0.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

5.13%0.062mg

Vitamin B1

13.4%0.16mg

Thiamine

0.062 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

4.84%0.063mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.063 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

7.82%1.25mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

4.73%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.44%0.045mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.045 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

1.4%5.6μg

Vitamin B9

30%119μg

Folates and Folic Acid

5.6 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.5%1.36mg

Ascorbic acid

0 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

3.08%0.46mg

Vitamin E

Tocopherols and Tocotrienols

0.46 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0.96%1.15μg

Vitamin K

Phytomenadione or phylloquinone

1.15 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Refrigerated Whole Wheat Naan Breadvs California Red Kidney Beans

2.06%20.6mg

Calcium

5.9%59mg

20.6 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

6.14%0.055mg

Copper

37%0.33mg

0.055 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

7.56%0.6mg

Iron

35.4%2.83mg

0.6 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

5.66%23.8mg

Magnesium

11.5%48.5mg

23.8 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

21.3%0.49mg

Manganese

13%0.3mg

0.49 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

9.4%65.7mg

Phosphorus

17.5%123mg

65.7 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.9%64.7mg

Potassium

13.3%452mg

64.7 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

7.25%4μg

Selenium

1.76%0.97μg

4 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

11%163mg

Sodium

0.22%3.33mg

163 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

3.94%0.43mg

Zinc

7.02%0.77mg

0.43 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.33%12.2g

Water

0.096%3.56g

12.2 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs California Red Kidney Beans:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B6, 21.3 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 kcal.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs California Red Kidney Beans:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.6 times more Manganese, 4.1 times more Selenium and 49 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Calcium, 6 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 7 times more Potassium and 1.8 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.

Comparison of macro-nutrients per 100 calories:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 30.9 times more Fat, 93.2 times more Saturated Fat and 26.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Omega 3, 4.5 times more Fiber and 2.1 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Refrigerated Whole Wheat Naan BreadVS Bolillo Mexican BreadCalifornia Red Kidney BeansVS Bolillo Mexican BreadRefrigerated Whole Wheat Naan BreadVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Refrigerated Whole Wheat Naan BreadVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: