Comparing Nutrients in 100 calories Plain Chapati BreadVS Stewed Canned Tomatoes

Weight per 100 calories

Plain Chapati Bread

33.7g

Stewed Canned Tomatoes

385g

Plain Chapati Bread has 11.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Plain Chapati Bread or Stewed Canned Tomatoes?

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread

15%

23%

62%

Stewed Canned Tomatoes

12%

82%

100 kcal ▼

Macro Nutrients

Plain Chapati Breadvs Stewed Canned Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.6%2.5g

Fat

0.75%0.73g

2.5 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

0.31%0.1g

0.66 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.78%0.044g

Omega 3

0.72%0.012g

0.044 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

1.67%0.28g

0.34 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.6g

Carbohydrate

18.3%24g

15.6 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.26%0.92g

Sugars

18.7%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.92 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g

Fructose

9.97%7.23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvs7.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.084g

Glucose

%6.27g

0.084 gvs6.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.098g

Sucrose

%0.077g

0.098 gvs0.077 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.34%1.65g

Fiber

10%3.85g

1.65 gvs3.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.76%3.8g

Protein

6.25%3.5g

3.8 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plain Chapati Breadvs Stewed Canned Tomatoes

Vitamin A

3.85%34.6μg

RAE, retinol activity equivalents

NA μgvs34.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.19mg

Vitamin B1

14.7%0.18mg

Thiamine

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.2%0.067mg

Vitamin B2

10.4%0.13mg

Riboflavin

0.067 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg

Vitamin B3

17%2.75mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs2.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.9%0.2mg

Vitamin B5

8.77%0.44mg

Pantothenic acid

0.2 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7%0.091mg

Vitamin B6

5.03%0.065mg

Pyridoxine

0.091 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.13%20.5μg

Vitamin B9

4.8%19.2μg

Folates and Folic Acid

20.5 μgvs19.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

33.8%30.4mg

Ascorbic acid

NA mgvs30.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.98%0.3mg

Vitamin E

21.3%3.2mg

Tocopherols and Tocotrienols

0.3 mgvs3.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7.7%9.23μg

Phytomenadione or phylloquinone

NA μgvs9.23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Chapati Breadvs Stewed Canned Tomatoes

3.13%31.3mg

Calcium

13%131mg

31.3 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.43%0.085mg

Copper

48%0.43mg

0.085 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

64%5.1mg

1 mgvs5.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.97%21mg

Magnesium

11%46mg

21 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.3%0.42mg

Manganese

9.87%0.23mg

0.42 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.85%62mg

Phosphorus

11%77mg

62 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.63%89.6mg

Potassium

23.4%796mg

89.6 mgvs796 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg

Selenium

4.2%2.3μg

18 μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.2%138mg

Sodium

56.7%850mg

138 mgvs850 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.8%0.53mg

Zinc

5.94%0.65mg

0.53 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

9.5%352g

11 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Stewed Canned Tomatoes:

Commercially Prepared Plain Chapati Bread has 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B2, 2.2 times more Vitamin B5 and 10.8 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 kcal.

Comparing minerals per 100 calories for Plain Chapati Bread vs Stewed Canned Tomatoes:

Commercially Prepared Plain Chapati Bread has 1.9 times more Manganese and 7.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.2 times more Calcium, 5.1 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 8.9 times more Potassium, 6.2 times more Sodium and 31.7 times more Water than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Commercially Prepared Plain Chapati Bread has 3.4 times more Fat, 6.6 times more Saturated Fat and 3.9 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 14.8 times more Sugars, 39.8 times more Fructose and 2.3 times more Fiber than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy, Omega 6 and Protein per 100 kcal.
Both Commercially Prepared Plain Chapati Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Plain Chapati BreadVS Refrigerated Naan BreadStewed Canned TomatoesVS Refrigerated Naan BreadPlain Chapati BreadVS Canned Tomatoes with Green ChiliesStewed Canned TomatoesVS Canned Tomatoes with Green Chilies

Compare Foods

Comparing Nutrients in 100 calories Plain Chapati BreadVS Stewed Canned Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Plain Chapati Bread or Stewed Canned Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: