Comparing Nutrients in 100 calories Non-alcoholic WineVS Frozen Chopped Broccoli

Weight per 100 calories

Non-alcoholic Wine

1667g

Frozen Chopped Broccoli

385g

Frozen Chopped Broccoli, Unprepared has 4.3 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 100 calories - Non-alcoholic Wine or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Non-alcoholic Wine

31%

69%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Non-alcoholic Winevs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.15%1.1g

0 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.53%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

25.2%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.7%0.12g

0 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.3g

Carbohydrate

14%18.4g

18.3 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.3g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.3 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.9g

NA gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

30.4%11.5g

0 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

19.3%11g

8.33 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Non-alcoholic Winevs Frozen Chopped Broccoli

0%0μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

0 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

17%0.2mg

Thiamine

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.17 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.67mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

1.67 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

21.5%1.07mg

Pantothenic acid

NA mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.33 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.17%16.7μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

16.7 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

241%217mg

Ascorbic acid

0 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

0 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

0 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Non-alcoholic Winevs Frozen Chopped Broccoli

15%150mg

Calcium

21.5%215mg

150 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.4%0.18mg

Copper

16.2%0.15mg

0.18 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.3%6.67mg

Iron

39%3.1mg

6.67 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

16.5%69.2mg

167 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

49%1.13mg

NA mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.7%250mg

Phosphorus

27.5%192mg

250 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1467mg

Potassium

24%815mg

1467 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.06%3.33μg

Selenium

19.6%10.8μg

3.33 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.78%117mg

Sodium

6.15%92mg

117 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg

Zinc

16.8%1.85mg

1.33 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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44.2%1637g

Water

9.5%352g

1637 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Non-alcoholic Wine vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
Both Non-alcoholic Wine and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 kcal.
Both Non-alcoholic Wine as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Non-alcoholic Wine vs Frozen Chopped Broccoli:

Non-alcoholic Wine has 1.3 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Sodium and 4.7 times more Water than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 3.2 times more Selenium and 1.4 times more Zinc than Non-alcoholic Wine.

Comparison of macro-nutrients per 100 calories:

Non-alcoholic Wine has 3.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fat, more Omega 3, more Fiber and 1.3 times more Protein than Non-alcoholic Wine.
Both Non-alcoholic Wine and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Non-alcoholic Wine as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Non-alcoholic WineVS Water, bottled, genericFrozen Chopped BroccoliVS Water, bottled, genericNon-alcoholic WineVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Non-alcoholic WineVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Non-alcoholic Wine or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: