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Comparing Nutrients in 100 calories PERRIER Bottled WaterVS Florida Oranges

Weight per 100 calories

∞
Florida Oranges
217g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - PERRIER Bottled Water or Florida Oranges?

Macros Ratio

Protein Fat Carbs

PERRIER Bottled Water
0%
0%
0%
Florida Oranges
6%
4%
90%
100 kcal ▼

Macro Nutrients

PERRIER Bottled Watervs Florida Oranges
NA
Energy
3.45%100kcal
NA kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
0.47%0.46g
NA gvs0.46 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.17%0.054g
NA gvs0.054 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.5%0.024g
NA gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.4%0.067g
NA gvs0.067 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
19.3%25g
NA gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
13.7%5.2g
NA gvs5.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
2.7%1.52g
NA gvs1.52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

PERRIER Bottled Watervs Florida Oranges
NA
Vitamin A
2.66%24μg
RAE, retinol activity equivalents
NA μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
18%0.22mg
Thiamine
NA mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
6.7%0.087mg
Riboflavin
NA mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
5.43%0.87mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
11%0.54mg
Pantothenic acid
NA mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
8.53%0.11mg
Pyridoxine
NA mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
9.24%37μg
Folates and Folic Acid
NA μgvs37 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
109%98mg
Ascorbic acid
NA mgvs98 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.6%0.39mg
Tocopherols and Tocotrienols
NA mgvs0.39 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

PERRIER Bottled Watervs Florida Oranges
NA
Calcium
9.35%93mg
NA mgvs93 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
9.42%0.085mg
NA mgvs0.085 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
2.45%0.2mg
NA mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
5.18%21.7mg
NA mgvs21.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
2.27%0.052mg
NA mgvs0.052 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
3.73%26mg
NA mgvs26 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
11%367mg
NA mgvs367 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.98%1.1μg
NA μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
1.6%0.17mg
NA mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
5.1%189g
NA gvs189 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of PERRIER Bottled Water vs Florida Oranges:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for PERRIER Bottled Water vs Florida Oranges:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 100 kcal:

PERRIER Bottled WaterVS POLAND SPRING Bottled WaterFlorida OrangesVS POLAND SPRING Bottled WaterPERRIER Bottled WaterVS Oranges with Peel Florida OrangesVS Oranges with Peel
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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