Comparing Nutrients in 100 calories Strawberry Banana V8 SPLASH SmoothiesVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Strawberry Banana V8 SPLASH Smoothies

270g

Canned Carrots with Liquids and Salt

435g

Strawberry Banana V8 SPLASH Smoothies have 1.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Strawberry Banana V8 SPLASH Smoothies or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Strawberry Banana V8 SPLASH Smoothies

13%

87%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Strawberry Banana V8 SPLASH Smoothiesvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.63%0.61g

0 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.34%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.17%0.035g

NA gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.43%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

18%23.3g

22 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

20.6%7.83g

0 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

4.5%2.52g

3.3 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Strawberry Banana V8 SPLASH Smoothiesvs Canned Carrots with Liquids and Salt

Vitamin A

296%2665μg

RAE, retinol activity equivalents

NA μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

6.9%0.083mg

Thiamine

NA mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

9.03%0.12mg

Riboflavin

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.8%2.2mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12%0.6mg

Pantothenic acid

NA mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.22 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

8.7%34.8μg

Folates and Folic Acid

NA μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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27%0.65μg

Vitamin B12

0%0μg

Cobalamin

0.65 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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73.6%66.2mg

Vitamin C

9.66%8.7mg

Ascorbic acid

66.2 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

NA mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

NA μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana V8 SPLASH Smoothiesvs Canned Carrots with Liquids and Salt

11%111mg

Calcium

13.5%135mg

111 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

49.8%0.45mg

NA mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.07%0.41mg

Iron

28.3%2.26mg

0.41 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

9.3%39mg

NA mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

85%1.96mg

NA mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

12.4%87mg

NA mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.9%65mg

Potassium

22%752mg

65 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.16%1.74μg

NA μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.23%78.4mg

Sodium

69.6%1043mg

78.4 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

11.5%1.26mg

NA mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.6%244g

Water

11%404g

244 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Strawberry Banana V8 SPLASH Smoothies vs Canned Carrots with Liquids and Salt:

Strawberry Banana V8 SPLASH Smoothies have 1.2 times more Vitamin B3, more Vitamin B12 and 7.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.

Comparing minerals per 100 calories for Strawberry Banana V8 SPLASH Smoothies vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 5.6 times more Iron, 11.6 times more Potassium, 13.3 times more Sodium and 1.7 times more Water than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Strawberry Banana V8 SPLASH Smoothies have 1.9 times more Sugars and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Strawberry Banana V8 SPLASH Smoothies as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Strawberry Banana V8 SPLASH SmoothiesVS Tropical Colada V8 SPLASH SmoothiesCanned Carrots with Liquids and SaltVS Tropical Colada V8 SPLASH SmoothiesStrawberry Banana V8 SPLASH SmoothiesVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Strawberry Banana V8 SPLASH SmoothiesVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Strawberry Banana V8 SPLASH Smoothies or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: