Comparing Nutrients in 100 calories The COCA-COLA Company, Hi-C Flashin' Fruit PunchVS Stewed Canned Tomatoes

Weight per 100 calories

The COCA-COLA Company, Hi-C Flashin' Fruit Punch

222g

Stewed Canned Tomatoes

385g

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Stewed Canned Tomatoes?

Macros Ratio

Protein Fat Carbs

The COCA-COLA Company, Hi-C Flashin' Fruit Punch

100%

Stewed Canned Tomatoes

12%

82%

100 kcal ▼

Macro Nutrients

The COCA-COLA Company, Hi-C Flashin' Fruit Punchvs Stewed Canned Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.75%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.31%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.72%0.012g

0 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.67%0.28g

0 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.4%27.8g

Carbohydrate

18.3%24g

27.8 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.3%27.8g

Sugars

18.7%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.8 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.97%7.23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.27g

NA gvs6.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.077g

NA gvs0.077 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

10%3.85g

0 gvs3.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.25%3.5g

0 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

The COCA-COLA Company, Hi-C Flashin' Fruit Punchvs Stewed Canned Tomatoes

0%0μg

Vitamin A

3.85%34.6μg

RAE, retinol activity equivalents

0 μgvs34.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

14.7%0.18mg

Thiamine

0 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

10.4%0.13mg

Riboflavin

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

17%2.75mg

Niacin, nicotinic acid, niacinamide

0 mgvs2.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.77%0.44mg

Pantothenic acid

NA mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

5.03%0.065mg

Pyridoxine

0 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

4.8%19.2μg

Folates and Folic Acid

0 μgvs19.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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74%66.7mg

Vitamin C

33.8%30.4mg

Ascorbic acid

66.7 mgvs30.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

21.3%3.2mg

Tocopherols and Tocotrienols

0 mgvs3.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.7%9.23μg

Phytomenadione or phylloquinone

0 μgvs9.23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

The COCA-COLA Company, Hi-C Flashin' Fruit Punchvs Stewed Canned Tomatoes

0%0mg

Calcium

13%131mg

0 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

48%0.43mg

0 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

64%5.1mg

0 mgvs5.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

11%46mg

0 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

9.87%0.23mg

NA mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

11%77mg

0 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

23.4%796mg

0 mgvs796 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4.2%2.3μg

0 μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%17.8mg

Sodium

56.7%850mg

17.8 mgvs850 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

5.94%0.65mg

0 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.25%194g

Water

9.5%352g

194 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Stewed Canned Tomatoes:

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Stewed Canned Tomatoes:

Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 47.8 times more Sodium, more Zinc and 1.8 times more Water than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.

Comparison of macro-nutrients per 100 calories:

The COCA-COLA Company, Hi-C Flashin' Fruit Punch has 2.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

The COCA-COLA Company, Hi-C Flashin' Fruit PunchVS Protein Powder Soy BasedStewed Canned TomatoesVS Protein Powder Soy Based The COCA-COLA Company, Hi-C Flashin' Fruit PunchVS Canned Tomatoes with Green ChiliesStewed Canned TomatoesVS Canned Tomatoes with Green Chilies

Compare Foods

Comparing Nutrients in 100 calories The COCA-COLA Company, Hi-C Flashin' Fruit PunchVS Stewed Canned Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Stewed Canned Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: