Comparing Nutrients in 100 calories Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CVS Roasted Sunflower Seeds

Weight per 100 calories

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

26.5g

Roasted Sunflower Seeds

17g

Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C, which is very high in comparison to other foods. Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C having high energy density.

Which food has more nutrients per 100 calories - Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

100%

Roasted Sunflower Seeds

12%

72%

16%

100 kcal ▼

Macro Nutrients

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin Cvs Roasted Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

8.82%8.56g

0 gvs8.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.8%0.9g

0 gvs0.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.74%0.012g

0 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

33%5.63g

0 gvs5.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

3.2%4.14g

25 gvs4.14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0.65%0.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

5%1.9g

0 gvs1.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

5.93%3.32g

0 gvs3.32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin Cvs Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.24%0.003mg

Vitamin B1

1.5%0.018mg

Thiamine

0.003 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

3.25%0.042mg

Riboflavin

0 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.21%0.033mg

Vitamin B3

7.56%1.2mg

Niacin, nicotinic acid, niacinamide

0.033 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

24%1.2mg

Pantothenic acid

NA mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.31%0.004mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.004 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.066%0.26μg

Vitamin B9

10%40.7μg

Folates and Folic Acid

0.26 μgvs40.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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395%355mg

Vitamin C

0.27%0.24mg

Ascorbic acid

355 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

30%4.5mg

Tocopherols and Tocotrienols

0 mgvs4.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.39%0.46μg

Phytomenadione or phylloquinone

0 μgvs0.46 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin Cvs Roasted Sunflower Seeds

0.053%0.53mg

Calcium

1.2%12mg

0.53 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.29%0.003mg

Copper

35%0.31mg

0.003 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.69%0.056mg

Iron

8.16%0.65mg

0.056 mgvs0.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.19%0.79mg

Magnesium

5.28%22mg

0.79 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

15.8%0.36mg

NA mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.076%0.53mg

Phosphorus

28.4%198mg

0.53 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44.7mg

Potassium

4.3%146mg

44.7 mgvs146 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.29%0.16μg

Selenium

24.8%13.6μg

0.16 μgvs13.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.034%0.52mg

0 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.072%0.008mg

Zinc

8.26%0.91mg

0.008 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.036%1.35g

Water

0.006%0.21g

1.35 gvs0.21 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Roasted Sunflower Seeds:

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 1476.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Vitamin B1, more Vitamin B2, 36.6 times more Vitamin B3, 34.8 times more Vitamin B6, 153.9 times more Vitamin B9 and more Vitamin E than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Roasted Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels no Salt contain 22.7 times more Calcium, 118.9 times more Copper, 11.8 times more Iron, 27.9 times more Magnesium, 375.1 times more Phosphorus, 3.3 times more Potassium, 85.8 times more Selenium and 114.5 times more Zinc than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.

Comparison of macro-nutrients per 100 calories:

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 kcal.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CVS Ready To Drink Black TeaRoasted Sunflower SeedsVS Ready To Drink Black TeaGreen Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CVS Roasted Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: