Comparing Nutrients in 100 calories Decaffeinated Ready To Drink Black TeaVS Cranberry Juice Cocktail

Weight per 100 calories

Decaffeinated Ready To Drink Black Tea

263g

Cranberry Juice Cocktail

192g

Cranberry Juice Cocktail has 1.4 times more energy per unit of mass than Decaffeinated Ready To Drink Black Tea, which is low in comparison to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.

Which food has more nutrients per 100 calories - Decaffeinated Ready To Drink Black Tea or Cranberry Juice Cocktail?

Macros Ratio

Protein Fat Carbs

Decaffeinated Ready To Drink Black Tea

100%

Cranberry Juice Cocktail

94%

100 kcal ▼

Macro Nutrients

Decaffeinated Ready To Drink Black Teavs Cranberry Juice Cocktail

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.67%0.65g

0 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

18%23.6g

23 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.7%21g

Sugars

30.3%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.7%9.94g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs9.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Decaffeinated Ready To Drink Black Teavs Cranberry Juice Cocktail

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0.3%0.048mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.048 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.85%0.092mg

Pantothenic acid

NA mgvs0.092 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

71.6%64.4mg

Ascorbic acid

0 mgvs64.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Decaffeinated Ready To Drink Black Teavs Cranberry Juice Cocktail

2.9%29mg

Calcium

0.58%5.77mg

29 mgvs5.77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.34%0.021mg

Copper

3.2%0.029mg

0.021 mgvs0.029 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0.96%0.077mg

0 mgvs0.077 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.25%5.26mg

Magnesium

0.46%1.92mg

5.26 mgvs1.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

5%0.12mg

NA mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.5%10.5mg

Phosphorus

0.27%1.92mg

10.5 mgvs1.92 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%71mg

Potassium

1.07%36.5mg

71 mgvs36.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21mg

Sodium

0.26%3.85mg

21 mgvs3.85 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.24%0.026mg

Zinc

0.35%0.038mg

0.026 mgvs0.038 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.5%240g

Water

4.54%168g

240 gvs168 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Decaffeinated Ready To Drink Black Tea vs Cranberry Juice Cocktail:

Cranberry Juice Cocktail contains more Vitamin C than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in 100 kcal.

Comparing minerals per 100 calories for Decaffeinated Ready To Drink Black Tea vs Cranberry Juice Cocktail:

Decaffeinated Ready To Drink Black Tea has 5 times more Calcium, 2.7 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Sodium and 1.4 times more Water than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 1.4 times more Copper than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Cranberry Juice Cocktail have insufficient amounts of Iron and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Decaffeinated Ready To Drink Black Tea and Cranberry Juice Cocktail have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Decaffeinated Ready To Drink Black Tea as well as Cranberry Juice Cocktail have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Decaffeinated Ready To Drink Black TeaVS Canned Grape Juice Drink Cranberry Juice CocktailVS Canned Grape Juice DrinkDecaffeinated Ready To Drink Black TeaVS Ruby Red Cranberry OCEAN SPRAY Cranberry Juice CocktailVS Ruby Red Cranberry OCEAN SPRAY

Compare Foods

Comparing Nutrients in 100 calories Decaffeinated Ready To Drink Black TeaVS Cranberry Juice Cocktail

Weight per 100 calories

Which food has more nutrients per 100 calories - Decaffeinated Ready To Drink Black Tea or Cranberry Juice Cocktail?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: