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Comparing Nutrients in 100 calories Assorted Flavors Calorie-free Powerade Zero Ion4VS Merlot Red Table Wine

Weight per 100 calories

∞
Merlot Red Table Wine
121g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Assorted Flavors Calorie-free Powerade Zero Ion4 or Merlot Red Table Wine?

Macros Ratio

Protein Fat Carbs

Assorted Flavors Calorie-free Powerade Zero Ion4
0%
0%
0%
Merlot Red Table Wine
3%
0%
97%
100 kcal ▼

Macro Nutrients

Assorted Flavors Calorie-free Powerade Zero Ion4vs Merlot Red Table Wine
NA
Energy
3.45%100kcal
NA kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
2.33%3.02g
NA gvs3.02 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.03%0.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
0.15%0.084g
NA gvs0.084 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Assorted Flavors Calorie-free Powerade Zero Ion4vs Merlot Red Table Wine
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
0.5%0.006mg
Thiamine
NA mgvs0.006 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
2.87%0.037mg
Riboflavin
NA mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.72%0.036mg
Pantothenic acid
NA mgvs0.036 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
5.3%0.069mg
Pyridoxine
NA mgvs0.069 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0.3%1.2μg
Folates and Folic Acid
NA μgvs1.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Assorted Flavors Calorie-free Powerade Zero Ion4vs Merlot Red Table Wine
NA
Calcium
0.96%9.64mg
NA mgvs9.64 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
1.47%0.013mg
NA mgvs0.013 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
3.15%126μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs126 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
6.93%0.55mg
NA mgvs0.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
3.44%14.5mg
NA mgvs14.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
6.9%0.16mg
NA mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
3.96%27.7mg
NA mgvs27.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
4.5%153mg
NA mgvs153 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.44%0.24μg
NA μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
0.32%4.8mg
NA mgvs4.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
1.53%0.17mg
NA mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
2.8%104g
NA gvs104 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Merlot Red Table Wine:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Merlot Red Table Wine:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 100 kcal:

Assorted Flavors Calorie-free Powerade Zero Ion4VS WENDY'S, Tea, Ready-to-drink, UnsweetenedMerlot Red Table WineVS WENDY'S, Tea, Ready-to-drink, UnsweetenedAssorted Flavors Calorie-free Powerade Zero Ion4VS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerMerlot Red Table WineVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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