Comparing Nutrients in 100 calories Canned Pineapple And Orange Juice DrinkVS Sunflower Seeds

Weight per 100 calories

Canned Pineapple And Orange Juice Drink

200g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 11.7 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is very high in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.

Which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Canned Pineapple And Orange Juice Drink

10%

90%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Canned Pineapple And Orange Juice Drinkvs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

9.1%8.8g

0 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.4%0.76g

0 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.64%0.01g

0 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

23.2%3.95g

0 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

2.63%3.42g

23.6 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32%23g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.53%0.2g

Fiber

3.88%1.47g

0.2 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.64%2.6g

Protein

6.35%3.56g

2.6 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Pineapple And Orange Juice Drinkvs Sunflower Seeds

0.22%2μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

2 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

21%0.25mg

Thiamine

0.06 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.92%0.038mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.038 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.41mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.3%0.11mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

0.11 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.23%0.094mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.094 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

18 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

0.27%0.24mg

Ascorbic acid

45 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg

Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

0.06 mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pineapple And Orange Juice Drinkvs Sunflower Seeds

1%10mg

Calcium

1.34%13.4mg

10 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.1%0.082mg

Copper

34.2%0.31mg

0.082 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.46%98μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

98 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.75%0.54mg

Iron

11.2%0.9mg

0.54 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

13.3%55.7mg

12 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.4%0.72mg

Manganese

14.5%0.33mg

0.72 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.14%8mg

Phosphorus

16%113mg

8 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.7%92mg

Potassium

3.25%110mg

92 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

16.5%9.08μg

0.2 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

0.1%1.54mg

6 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

7.8%0.86mg

0.12 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g

Water

0.022%0.81g

174 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Pineapple And Orange Juice Drink vs Sunflower Seeds:

Canned Pineapple And Orange Juice Drink has 187.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 100.4 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Canned Pineapple And Orange Juice Drink vs Sunflower Seeds:

Canned Pineapple And Orange Juice Drink has 2.2 times more Manganese and 214.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 14.1 times more Phosphorus, 45.4 times more Selenium and 7.1 times more Zinc than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Dried Sunflower Seed Kernels have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Pineapple And Orange Juice Drink has 6.9 times more Carbohydrate and 51.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 7.4 times more Fiber and 1.4 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Canned Pineapple And Orange Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Pineapple And Orange Juice DrinkVS Strawberry-flavor beverage mix, powderSunflower SeedsVS Strawberry-flavor beverage mix, powderCanned Pineapple And Orange Juice DrinkVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Canned Pineapple And Orange Juice DrinkVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: