Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Oranges

Weight per 100 calories

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

58g

Oranges

213g

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.7 times more energy per 100g than Oranges. It has above average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Oranges?

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

97%

Oranges

91%

100 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.vs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.26%0.26g

0.29 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.1%0.032g

0.045 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.51%0.008g

Omega 3

0.93%0.015g

0.008 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

0.23%0.038g

0.11 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

19.2%25g

25 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.4%6.8g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.8 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.31%0.12g

Fiber

13.4%5.1g

0.12 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.1%0.058g

Protein

3.57%2g

0.058 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.vs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.4%0.25mg

Vitamin B1

15.4%0.19mg

Thiamine

0.25 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.95%0.077mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.077 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.29%0.015mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.015 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.36%17.4μg

Vitamin B9

16%64μg

Folates and Folic Acid

17.4 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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157%141mg

Vitamin C

126%113mg

Ascorbic acid

141 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.16%0.17mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.17 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.097%0.12μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.12 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.vs Oranges

7.56%75.6mg

Calcium

8.5%85mg

75.6 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.5%0.023mg

Copper

10.6%0.096mg

0.023 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.9%0.15mg

Iron

2.66%0.21mg

0.15 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.28%1.16mg

Magnesium

5.07%21.3mg

1.16 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.71%0.016mg

Manganese

2.3%0.053mg

0.016 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.3%44mg

Phosphorus

4.26%29.8mg

44 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.44%253mg

Potassium

11.3%385mg

253 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.32%0.17μg

Selenium

1.93%1.06μg

0.17 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

0%0mg

14 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.32%0.035mg

Zinc

1.35%0.15mg

0.035 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.87%32g

Water

5%185g

32 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Oranges:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.3 times more Vitamin B1 and 1.2 times more Vitamin C than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B3, 36.6 times more Vitamin B5, more Vitamin B6, 3.7 times more Vitamin B9 and 2.2 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Raw Oranges have similar amounts of Vitamin B2 per 100 kcal.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Oranges:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.5 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 4.2 times more Copper, 1.4 times more Iron, 18.3 times more Magnesium, 3.3 times more Manganese, 1.5 times more Potassium, 6.1 times more Selenium, 4.3 times more Zinc and 5.8 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Raw Oranges have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Oranges contain 2.9 times more Sugars, 43.9 times more Fiber and 34.4 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterOrangesVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: