Comparing Nutrients in 100 calories White Cranberry Peach OCEAN SPRAYVS California Red Kidney Beans

Weight per 100 calories

White Cranberry Peach OCEAN SPRAY

222g

California Red Kidney Beans

30.3g

Raw California Red Kidney Beans have 7.3 times more energy per unit of mass than White Cranberry Peach OCEAN SPRAY, which is high in comparison to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.

Which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

White Cranberry Peach OCEAN SPRAY

99%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

White Cranberry Peach OCEAN SPRAYvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.023%0.022g

Fat

0.078%0.076g

0.022 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.014%0.004g

Saturated Fat

0.034%0.011g

0.004 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.6%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.096%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

14%18g

26.4 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.7%25g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.6%8.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.78g

Glucose

7.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.44g

Sucrose

8.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.5%1.33g

Fiber

20%7.55g

1.33 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.52%0.29g

Protein

13%7.4g

0.29 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Cranberry Peach OCEAN SPRAYvs California Red Kidney Beans

0.49%4.44μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.44 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

13.4%0.16mg

Thiamine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

5.1%0.066mg

Riboflavin

0 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.36%0.058mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.058 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.73%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.22%8.9μg

Vitamin B9

30%119μg

Folates and Folic Acid

8.9 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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67%60.2mg

Vitamin C

1.5%1.36mg

Ascorbic acid

60.2 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.19%0.22μg

Vitamin K

Phytomenadione or phylloquinone

0.22 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Cranberry Peach OCEAN SPRAYvs California Red Kidney Beans

0.67%6.67mg

Calcium

5.9%59mg

6.67 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg

Copper

37%0.33mg

0.02 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.4%0.11mg

Iron

35.4%2.83mg

0.11 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.06%4.44mg

Magnesium

11.5%48.5mg

4.44 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.03%0.047mg

Manganese

13%0.3mg

0.047 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.95%6.67mg

Phosphorus

17.5%123mg

6.67 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.44%49mg

Potassium

13.3%452mg

49 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.76%0.97μg

0 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.63%24.4mg

Sodium

0.22%3.33mg

24.4 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.61%0.067mg

Zinc

7.02%0.77mg

0.067 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.27%195g

Water

0.096%3.56g

195 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of White Cranberry Peach OCEAN SPRAY vs California Red Kidney Beans:

White Cranberry Peach OCEAN SPRAY has 44.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B6 and 13.4 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for White Cranberry Peach OCEAN SPRAY vs California Red Kidney Beans:

White Cranberry Peach OCEAN SPRAY has 7.3 times more Sodium and 54.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Calcium, 16.7 times more Copper, 25.5 times more Iron, 10.9 times more Magnesium, 6.5 times more Manganese, 18.4 times more Phosphorus, 9.2 times more Potassium, more Selenium and 11.6 times more Zinc than White Cranberry Peach OCEAN SPRAY.

Comparison of macro-nutrients per 100 calories:

White Cranberry Peach OCEAN SPRAY has 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.7 times more Fiber and 25.6 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Raw California Red Kidney Beans have similar amounts of Energy per 100 kcal.
Both White Cranberry Peach OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

White Cranberry Peach OCEAN SPRAYVS Concord Grape Light Cranberry OCEAN SPRAYCalifornia Red Kidney BeansVS Concord Grape Light Cranberry OCEAN SPRAYWhite Cranberry Peach OCEAN SPRAYVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories White Cranberry Peach OCEAN SPRAYVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: