Comparing Nutrients in 100 calories Cran Cherry OCEAN SPRAYVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Cran Cherry OCEAN SPRAY

217g

Canned Carrots with Liquids and Salt

435g

Cran Cherry OCEAN SPRAY has 2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Cran Cherry OCEAN SPRAY

99%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Cran Cherry OCEAN SPRAYvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.63%0.61g

0 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.007%0.002g

Saturated Fat

0.34%0.11g

0.002 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.17%0.035g

NA gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.43%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.3%27.7g

Carbohydrate

18%23.3g

27.7 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.6%26.5g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26.5 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18.3%13.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.6g

Glucose

12.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.65g

Sucrose

0.65 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.43%1.3g

Fiber

20.6%7.83g

1.3 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.74%0.41g

Protein

4.5%2.52g

0.41 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cran Cherry OCEAN SPRAYvs Canned Carrots with Liquids and Salt

0.48%4.35μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

4.35 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

6.9%0.083mg

Thiamine

0 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

9.03%0.12mg

Riboflavin

0 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.35%0.057mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.057 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12%0.6mg

Pantothenic acid

NA mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

48 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53mg

Vitamin C

9.66%8.7mg

Ascorbic acid

53 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.18%0.22μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

0.22 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cran Cherry OCEAN SPRAYvs Canned Carrots with Liquids and Salt

0.65%6.52mg

Calcium

13.5%135mg

6.52 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.17%0.02mg

Copper

49.8%0.45mg

0.02 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.17%0.17mg

Iron

28.3%2.26mg

0.17 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.52%2.17mg

Magnesium

9.3%39mg

2.17 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.55%0.059mg

Manganese

85%1.96mg

0.059 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.62%4.35mg

Phosphorus

12.4%87mg

4.35 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.53%52mg

Potassium

22%752mg

52 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.16%1.74μg

0 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15.2mg

Sodium

69.6%1043mg

15.2 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.59%0.065mg

Zinc

11.5%1.26mg

0.065 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%189g

Water

11%404g

189 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cran Cherry OCEAN SPRAY vs Canned Carrots with Liquids and Salt:

Cran Cherry OCEAN SPRAY has 1.4 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, more Vitamin B1, more Vitamin B2, 32.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and 196 times more Vitamin K than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cran Cherry OCEAN SPRAY vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 20.7 times more Calcium, 22.9 times more Copper, 13 times more Iron, 18 times more Magnesium, 33.3 times more Manganese, 20 times more Phosphorus, 14.4 times more Potassium, more Selenium, 68.6 times more Sodium, 19.3 times more Zinc and 2.1 times more Water than Cran Cherry OCEAN SPRAY.

Comparison of macro-nutrients per 100 calories:

Cran Cherry OCEAN SPRAY has 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6 times more Fiber and 6.1 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cran Cherry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cran Cherry OCEAN SPRAYVS Light Cranberry OCEAN SPRAYCanned Carrots with Liquids and SaltVS Light Cranberry OCEAN SPRAYCran Cherry OCEAN SPRAYVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Cran Cherry OCEAN SPRAYVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: