Comparing Nutrients in 100 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Navel Oranges

Weight per 100 calories

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

667g

Navel Oranges

204g

Raw Navel Oranges have 3.3 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is low in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

100%

Navel Oranges

91%

100 kcal ▼

Macro Nutrients

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYvs Navel Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.32%0.31g

0 gvs0.31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.11%0.035g

0 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.15%0.018g

0 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.28%0.047g

0 gvs0.047 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

19.7%25.6g

25 gvs25.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.33%4.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.02g

NA gvs4.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.73g

NA gvs8.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

12%4.5g

0 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.3%1.86g

0 gvs1.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYvs Navel Oranges

0%0μg

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

0 μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg

Vitamin B1

11.6%0.14mg

Thiamine

0.02 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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182%2.36mg

Vitamin B2

8%0.1mg

Riboflavin

2.36 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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174%27.8mg

Vitamin B3

5.42%0.87mg

Niacin, nicotinic acid, niacinamide

27.8 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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277%14mg

Vitamin B5

10.7%0.53mg

Pantothenic acid

14 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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214%2.78mg

Vitamin B6

12.4%0.16mg

Pyridoxine

2.78 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

17.3%69.4μg

Folates and Folic Acid

0 μgvs69.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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347%8.33μg

Vitamin B12

0%0μg

Cobalamin

8.33 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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185%167mg

Vitamin C

134%121mg

Ascorbic acid

167 mgvs121 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.04%0.31mg

Tocopherols and Tocotrienols

0 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.56%0.67μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.67 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYvs Navel Oranges

0%0mg

Calcium

8.78%87.8mg

0 mgvs87.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.4%0.067mg

Copper

8.84%0.08mg

0.067 mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

3.3%0.27mg

0 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.17%13.3mg

Magnesium

5.34%22.4mg

13.3 mgvs22.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.4%0.19mg

Manganese

2.57%0.059mg

0.19 mgvs0.059 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.95%6.67mg

Phosphorus

6.7%47mg

6.67 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

9.96%339mg

0 mgvs339 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.33%140mg

Sodium

0.14%2.04mg

140 mgvs2.04 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.61%0.067mg

Zinc

1.5%0.16mg

0.067 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.3%641g

Water

4.74%175g

641 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Navel Oranges:

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 22.7 times more Vitamin B2, 32 times more Vitamin B3, 26 times more Vitamin B5, 17.2 times more Vitamin B6, more Vitamin B12 and 1.4 times more Vitamin C than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.9 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Navel Oranges:

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 3.3 times more Manganese, 68.6 times more Sodium and 3.7 times more Water than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, more Iron, 1.7 times more Magnesium, 7 times more Phosphorus, more Potassium and 2.4 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Raw Navel Oranges have similar amounts of Copper per 100 kcal.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.4 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Omega 3, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Navel OrangesVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 100 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Navel Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: