Comparing Nutrients in 100 calories Powder Chocolate Malted Drink MixVS Tomatoes in Juice with Salt

Weight per 100 calories

Powder Chocolate Malted Drink Mix

24.3g

Tomatoes in Juice with Salt

625g

Powder Chocolate Malted Drink Mix has 25.7 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Powder Chocolate Malted Drink Mix

10%

85%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Powder Chocolate Malted Drink Mixvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.16g

Fat

1.6%1.56g

1.16 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g

Saturated Fat

0.66%0.21g

0.58 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.3%0.021g

Omega 3

1.56%0.025g

0.021 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

3.57%0.61g

0.14 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.084%0.24mg

Cholesterol

0%0mg

0.24 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21g

Carbohydrate

16.7%21.7g

21 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.4%16.2g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.2 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.75g

NA gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.07%1.17g

Fiber

31.3%12g

1.17 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.2%1.24g

Protein

8.8%4.94g

1.24 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Powder Chocolate Malted Drink Mixvs Tomatoes in Juice with Salt

0.89%8.03μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

8.03 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.5%0.042mg

Vitamin B1

299%3.6mg

Thiamine

0.042 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.74%0.049mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.049 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.05%0.49mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.54%0.077mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.077 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.038 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

9 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.26%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.41%0.36mg

Vitamin C

87.5%78.8mg

Ascorbic acid

0.36 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.041mg

Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

0.041 mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.51%0.61μg

Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

0.61 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder Chocolate Malted Drink Mixvs Tomatoes in Juice with Salt

1.46%14.6mg

Calcium

20.6%206mg

14.6 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.4%0.049mg

Copper

36%0.33mg

0.049 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.93%0.55mg

Iron

44.5%3.56mg

0.55 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.06%17mg

Magnesium

15%62.5mg

17 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18.5%0.43mg

NA mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.1%42.6mg

Phosphorus

15%106mg

42.6 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.42%150mg

Potassium

35%1194mg

150 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.05%1.68μg

Selenium

7.95%4.38μg

1.68 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.2mg

Sodium

48%719mg

46.2 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.77%0.19mg

Zinc

6.8%0.75mg

0.19 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.009%0.32g

Water

16%592g

0.32 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Powder Chocolate Malted Drink Mix vs Tomatoes in Juice with Salt:

Powder Chocolate Malted Drink Mix has more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.6 times more Vitamin A, 85.4 times more Vitamin B1, 7.1 times more Vitamin B2, 9.1 times more Vitamin B3, 9.5 times more Vitamin B5, 18.3 times more Vitamin B6, 5.6 times more Vitamin B9, 215.8 times more Vitamin C, 89.2 times more Vitamin E and 26.7 times more Vitamin K than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Powder Chocolate Malted Drink Mix vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.1 times more Calcium, 6.7 times more Copper, 6.4 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 7.9 times more Potassium, 2.6 times more Selenium, 15.5 times more Sodium, 3.9 times more Zinc and 1872.2 times more Water than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 100 calories:

Powder Chocolate Malted Drink Mix has 2.7 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fat, 4.3 times more Omega 6, 10.2 times more Fiber and 4 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 100 kcal.
Both Powder Chocolate Malted Drink Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Powder Chocolate Malted Drink MixVS With Added Vitamin C Canned Orange DrinkTomatoes in Juice with SaltVS With Added Vitamin C Canned Orange DrinkPowder Chocolate Malted Drink MixVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Powder Chocolate Malted Drink MixVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: