Comparing Nutrients in 100 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Sunflower Seeds

Weight per 100 calories

Prepared With Water Pink Frozen Concentrate Lemonade

233g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 13.6 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is very high in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.

Which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Prepared With Water Pink Frozen Concentrate Lemonade

97%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Prepared With Water Pink Frozen Concentrate Lemonadevs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.35g

Fat

9.1%8.8g

0.35 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g

Saturated Fat

2.4%0.76g

0.014 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.58%0.009g

Omega 3

0.64%0.01g

0.009 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.021g

Omega 6

23.2%3.95g

0.021 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g

Carbohydrate

2.63%3.42g

25 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.2%10.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.56g

Glucose

9.56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.8g

Sucrose

%0.43g

3.8 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.61%0.23g

Fiber

3.88%1.47g

0.23 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.21%0.12g

Protein

6.35%3.56g

0.12 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Water Pink Frozen Concentrate Lemonadevs Sunflower Seeds

0%0μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

0 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.78%0.009mg

Vitamin B1

21%0.25mg

Thiamine

0.009 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

4.68%0.061mg

Riboflavin

0 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.39%0.063mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

0.063 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.07%0.053mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

0.053 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.54%0.007mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.007 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.16%4.65μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

4.65 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8%7.2mg

Vitamin C

0.27%0.24mg

Ascorbic acid

7.2 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.31%0.047mg

Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

0.047 mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Pink Frozen Concentrate Lemonadevs Sunflower Seeds

0.93%9.3mg

Calcium

1.34%13.4mg

9.3 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.6%0.023mg

Copper

34.2%0.31mg

0.023 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.22%129μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

129 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.58%0.047mg

Iron

11.2%0.9mg

0.047 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.1%4.65mg

Magnesium

13.3%55.7mg

4.65 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.3%0.007mg

Manganese

14.5%0.33mg

0.007 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.66%4.65mg

Phosphorus

16%113mg

4.65 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.16%39.5mg

Potassium

3.25%110mg

39.5 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

16.5%9.08μg

0 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.62%9.3mg

Sodium

0.1%1.54mg

9.3 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.21%0.023mg

Zinc

7.8%0.86mg

0.023 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.6%207g

Water

0.022%0.81g

207 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Sunflower Seeds:

Prepared With Water Pink Frozen Concentrate Lemonade has 30.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 27.2 times more Vitamin B1, more Vitamin B2, 22.7 times more Vitamin B3, 3.6 times more Vitamin B5, 33 times more Vitamin B6, 8.4 times more Vitamin B9 and 129.5 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Sunflower Seeds:

Prepared With Water Pink Frozen Concentrate Lemonade has 255.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 13.3 times more Copper, 19.3 times more Iron, 12 times more Magnesium, 47.9 times more Manganese, 24.3 times more Phosphorus, 2.8 times more Potassium, more Selenium and 36.8 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.

Comparison of macro-nutrients per 100 calories:

Prepared With Water Pink Frozen Concentrate Lemonade has 7.3 times more Carbohydrate and 53.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25.3 times more Fat, 54.7 times more Saturated Fat, 188.6 times more Omega 6, 6.3 times more Fiber and 30.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Prepared With Water Pink Frozen Concentrate LemonadeVS Prepared With Distilled Water Brewed Black TeaSunflower SeedsVS Prepared With Distilled Water Brewed Black TeaPrepared With Water Pink Frozen Concentrate LemonadeVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: