Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Canned Kidney Beans

Weight per 100 calories

Lemonade-flavor Drink, Powder, Prepared With Water

370g

Canned Kidney Beans

119g

Canned All Types Kidney Beans have 3.1 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is average in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Lemonade-flavor Drink, Powder, Prepared With Water

98%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Lemonade-flavor Drink, Powder, Prepared With Watervs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.27%0.26g

Fat

0.74%0.71g

0.26 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

0.52%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

6.1%0.098g

0 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

0.74%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

19.7%25.6g

Carbohydrate

13.3%17.3g

25.6 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

35%25.4g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.4 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

7.9%5.74g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.74 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%0.56g

Glucose

%0g

0.56 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%18.3g

Sucrose

%2.2g

18.3 gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

13.5%5.1g

0 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

11%6.2g

0 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade-flavor Drink, Powder, Prepared With Watervs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

11.5%0.14mg

Thiamine

0 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0.28%0.004mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.004 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0%0mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

0 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

12%10.7mg

Vitamin C

1.6%1.43mg

Ascorbic acid

10.7 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

0 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Lemonade-flavor Drink, Powder, Prepared With Watervs Canned Kidney Beans

1.5%15mg

Calcium

4.05%40.5mg

15 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

4.53%0.041mg

Copper

18%0.16mg

0.041 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

6.13%245μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

245 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0.46%0.037mg

Iron

17.4%1.4mg

0.037 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

11.5%48mg

Magnesium

7.65%32mg

48 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

0.16%0.004mg

Manganese

8.7%0.2mg

0.004 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

3.7%26mg

Phosphorus

15.3%107mg

26 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

0.33%11mg

Potassium

8.3%282mg

11 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

1.95%1.07μg

0 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

3.2%48mg

Sodium

23.5%352mg

48 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.34%0.037mg

Zinc

4.98%0.55mg

0.037 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

9.3%344g

Water

2.5%93g

344 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Canned Kidney Beans:

Lemonade-flavor Drink, Powder, Prepared With Water has 7.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, 16.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Canned Kidney Beans:

Lemonade-flavor Drink, Powder, Prepared With Water has 1.5 times more Magnesium and 3.7 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Calcium, 3.9 times more Copper, 37.6 times more Iron, 54 times more Manganese, 4.1 times more Phosphorus, 25.4 times more Potassium, more Selenium, 7.3 times more Sodium and 14.8 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.

Comparison of macro-nutrients per 100 calories:

Lemonade-flavor Drink, Powder, Prepared With Water has 1.5 times more Carbohydrate, 11.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Canned All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lemonade-flavor Drink, Powder, Prepared With WaterVS Limeade, frozen concentrate, prepared with waterCanned Kidney BeansVS Limeade, frozen concentrate, prepared with water Lemonade-flavor Drink, Powder, Prepared With WaterVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: