Comparing Nutrients in 100 calories Canned Grape Juice DrinkVS Ruby Red Cranberry OCEAN SPRAY

Weight per 100 calories

Canned Grape Juice Drink

175g

Ruby Red Cranberry OCEAN SPRAY

222g

Canned Grape Juice Drink has 1.3 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.

Which food has more nutrients per 100 calories - Canned Grape Juice Drink or Ruby Red Cranberry OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Canned Grape Juice Drink

100%

Ruby Red Cranberry OCEAN SPRAY

99%

100 kcal ▼

Macro Nutrients

Canned Grape Juice Drinkvs Ruby Red Cranberry OCEAN SPRAY

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.023%0.022g

0 gvs0.022 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.021%0.007g

0 gvs0.007 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

19.8%25.7g

25.5 gvs25.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.8g

Sugars

33.8%24.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.8 gvs24.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.36%5.33g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%13.6g

NA gvs13.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.46%0.18g

Fiber

3.5%1.33g

0.18 gvs1.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.28%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Grape Juice Drinkvs Ruby Red Cranberry OCEAN SPRAY

0%0μg

Vitamin A

5.93%53.3μg

RAE, retinol activity equivalents

0 μgvs53.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

0%0mg

Thiamine

0.39 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.8%0.62mg

Vitamin B2

0%0mg

Riboflavin

0.62 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg

Vitamin B3

0.36%0.058mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.058 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.81%0.04mg

Vitamin B5

Pantothenic acid

0.04 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.72%0.061mg

Vitamin B6

0%0mg

Pyridoxine

0.061 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.44%1.75μg

Vitamin B9

2.22%8.9μg

Folates and Folic Acid

1.75 μgvs8.9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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51.7%46.5mg

Vitamin C

67%60.2mg

Ascorbic acid

46.5 mgvs60.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.29%0.35μg

Vitamin K

0.19%0.22μg

Phytomenadione or phylloquinone

0.35 μgvs0.22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Grape Juice Drinkvs Ruby Red Cranberry OCEAN SPRAY

1.23%12.3mg

Calcium

1.1%11mg

12.3 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.3%0.039mg

Copper

2.22%0.02mg

0.039 mgvs0.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.4%56.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

56.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.85%0.23mg

Iron

1.1%0.089mg

0.23 mgvs0.089 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.5%10.5mg

Magnesium

1.06%4.44mg

10.5 mgvs4.44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.3%0.35mg

Manganese

0.58%0.013mg

0.35 mgvs0.013 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.5%10.5mg

Phosphorus

1.27%8.9mg

10.5 mgvs8.9 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%58mg

Potassium

2.55%86.7mg

58 mgvs86.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.32%0.18μg

Selenium

0%0μg

0.18 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.05%15.8mg

Sodium

1.63%24.4mg

15.8 mgvs24.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.48%0.053mg

Zinc

0.4%0.044mg

0.053 mgvs0.044 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.04%150g

Water

5.3%196g

150 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Grape Juice Drink vs Ruby Red Cranberry OCEAN SPRAY:

Canned Grape Juice Drink has more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3 and more Vitamin B6 than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains more Vitamin A, 5.1 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Canned Grape Juice Drink vs Ruby Red Cranberry OCEAN SPRAY:

Canned Grape Juice Drink has 1.9 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium and 26.3 times more Manganese than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 1.5 times more Potassium, 1.5 times more Sodium and 1.3 times more Water than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Ruby Red Cranberry OCEAN SPRAY have similar amounts of Calcium and Phosphorus per 100 kcal.
Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Ruby Red Cranberry OCEAN SPRAY contains 7.6 times more Fiber than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Ruby Red Cranberry OCEAN SPRAY have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Canned Grape Juice DrinkVS Cranberry Juice CocktailRuby Red Cranberry OCEAN SPRAYVS Cranberry Juice CocktailCanned Grape Juice DrinkVS Fortified With Vitamin C Apple Juice Light MOTTSRuby Red Cranberry OCEAN SPRAYVS Fortified With Vitamin C Apple Juice Light MOTTS

Compare Foods

Comparing Nutrients in 100 calories Canned Grape Juice DrinkVS Ruby Red Cranberry OCEAN SPRAY

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Grape Juice Drink or Ruby Red Cranberry OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: