Comparing Nutrients in 100 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

263g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

667g

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.5 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

92%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

100%

100 kcal ▼

Macro Nutrients

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.058%0.018g

Saturated Fat

0%0g

0.018 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.49%0.008g

Omega 3

0%0g

0.008 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.024g

Omega 6

0%0g

0.024 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.6%24.2g

Carbohydrate

19.2%25g

24.2 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.7%23.7g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.7 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.4%0.53g

Fiber

0%0g

0.53 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

0%0g

1.8 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

5.85%52.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

52.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

1.67%0.02mg

Thiamine

0.21 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.64%0.047mg

Vitamin B2

182%2.36mg

Riboflavin

0.047 mgvs2.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.36%0.54mg

Vitamin B3

174%27.8mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs27.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

277%14mg

Pantothenic acid

NA mgvs14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

214%2.78mg

Pyridoxine

0.42 mgvs2.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29%116μg

Vitamin B9

0%0μg

Folates and Folic Acid

116 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

347%8.33μg

Cobalamin

0 μgvs8.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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70%63mg

Vitamin C

185%167mg

Ascorbic acid

63 mgvs167 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.84mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

2.84 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.22%0.26μg

Vitamin K

0.56%0.67μg

Phytomenadione or phylloquinone

0.26 μgvs0.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

2.37%23.7mg

Calcium

0%0mg

23.7 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

7.4%0.067mg

0.12 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.3%0.26mg

Iron

0%0mg

0.26 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.27%26.3mg

Magnesium

3.17%13.3mg

26.3 mgvs13.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.4%0.19mg

NA mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6%42mg

Phosphorus

0.95%6.67mg

42 mgvs6.67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%505mg

Potassium

0%0mg

505 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.48%0.26μg

Selenium

0%0μg

0.26 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.75%26.3mg

Sodium

9.33%140mg

26.3 mgvs140 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

0.61%0.067mg

0.13 mgvs0.067 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.26%232g

Water

17.3%641g

232 gvs641 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 10.5 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 49.8 times more Vitamin B2, 51.7 times more Vitamin B3, 6.6 times more Vitamin B6, more Vitamin B12 and 2.6 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Calcium, 1.7 times more Copper, more Iron, 2 times more Magnesium, 6.3 times more Phosphorus, more Potassium and 2 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 5.3 times more Sodium and 2.8 times more Water than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Rum 40%Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Rum 40%

Compare Foods

Comparing Nutrients in 100 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

Which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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