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Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Ready-to-drink Tropical Punch

Weight per 100 calories

Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Ready-to-drink Tropical Punch
1000g

Prepared With Water Frozen Concentrate Fruit Punch Drink has 4.6 times more energy per 100g than Ready-to-drink Tropical Punch. It has low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.

Which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Ready-to-drink Tropical Punch?

Macros Ratio

Protein Fat Carbs

Prepared With Water Frozen Concentrate Fruit Punch Drink
1%
0%
99%
Ready-to-drink Tropical Punch
0%
0%
100%
100 kcal ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Fruit Punch Drinkvs Ready-to-drink Tropical Punch
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.007%0.002g
Saturated Fat
0%0g
0.002 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.14%0.002g
Omega 3
0%0g
0.002 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.013%0.002g
Omega 6
0%0g
0.002 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.5%25.3g
Carbohydrate
19.2%25g
25.3 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
34.5%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.57%0.22g
Fiber
0%0g
0.22 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.23%0.13g
Protein
0%0g
0.13 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Water Frozen Concentrate Fruit Punch Drinkvs Ready-to-drink Tropical Punch
0.24%2.17μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2.17 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.8%0.022mg
Vitamin B1
0%0mg
Thiamine
0.022 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.17%0.028mg
Vitamin B2
0%0mg
Riboflavin
0.028 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.29%0.046mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.046 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.35%0.017mg
Vitamin B5
NA
Pantothenic acid
0.017 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1%0.013mg
Vitamin B6
0%0mg
Pyridoxine
0.013 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.54%2.17μg
Vitamin B9
0%0μg
Folates and Folic Acid
2.17 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%95mg
Vitamin C
0%0mg
Ascorbic acid
95 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Frozen Concentrate Fruit Punch Drinkvs Ready-to-drink Tropical Punch
0.87%8.7mg
Calcium
0%0mg
8.7 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.73%0.07mg
Copper
0%0mg
0.07 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.45%0.2mg
Iron
0%0mg
0.2 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.04%4.35mg
Magnesium
0%0mg
4.35 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.64%0.22mg
Manganese
NA
0.22 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.31%2.17mg
Phosphorus
0%0mg
2.17 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.83%28.3mg
Potassium
0%0mg
28.3 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.72%11mg
Sodium
8.67%130mg
11 mgvs130 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.4%0.043mg
Zinc
0%0mg
0.043 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.18%192g
Water
26.3%975g
192 gvs975 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Ready-to-drink Tropical Punch:
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Ready-to-drink Tropical Punch:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerReady-to-drink Tropical PunchVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerPrepared With Water Frozen Concentrate Fruit Punch DrinkVS Canned Grape DrinkReady-to-drink Tropical PunchVS Canned Grape Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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