Comparing Nutrients in 100 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Canned Kidney Beans

Weight per 100 calories

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

217g

Canned Kidney Beans

119g

Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is average in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

97%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.25%0.24g

Fat

0.74%0.71g

0.24 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.12%0.037g

Saturated Fat

0.52%0.17g

0.037 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0.54%0.009g

Omega 3

6.1%0.098g

0.009 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.33%0.057g

Omega 6

0.74%0.13g

0.057 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

19%24.7g

Carbohydrate

13.3%17.3g

24.7 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

32%23.2g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.2 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0.57%0.22g

Fiber

13.5%5.1g

0.22 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0.5%0.28g

Protein

11%6.2g

0.28 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Canned Kidney Beans

1.2%11μg

Vitamin A

RAE, retinol activity equivalents

11 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0.54%0.007mg

Vitamin B1

11.5%0.14mg

Thiamine

0.007 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

2.34%0.03mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.03 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0.49%0.078mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

0.078 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.6%0.13mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.35%0.07mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.07 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

0 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

60.4%54.3mg

Vitamin C

1.6%1.43mg

Ascorbic acid

54.3 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0.72%0.11mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.11 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

0 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin Cvs Canned Kidney Beans

0.65%6.52mg

Calcium

4.05%40.5mg

6.52 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

3.14%0.028mg

Copper

18%0.16mg

0.028 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

6.8%0.54mg

Iron

17.4%1.4mg

0.54 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

2.6%11mg

Magnesium

7.65%32mg

11 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

5.67%0.13mg

Manganese

8.7%0.2mg

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

2.17%15.2mg

Phosphorus

15.3%107mg

15.2 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

7.8%265mg

Potassium

8.3%282mg

265 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0.4%0.22μg

Selenium

1.95%1.07μg

0.22 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

1.16%17.4mg

Sodium

23.5%352mg

17.4 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.79%0.087mg

Zinc

4.98%0.55mg

0.087 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

5.18%192g

Water

2.5%93g

192 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Canned Kidney Beans:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 38 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 21.2 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Canned Kidney Beans:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 2.1 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.2 times more Calcium, 5.7 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 7 times more Phosphorus, 4.9 times more Selenium, 20.3 times more Sodium and 6.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Canned All Types Kidney Beans have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.4 times more Carbohydrate and 10.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.2 times more Omega 3, 23.5 times more Fiber and 22 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Canned All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Powder High Protein Nutritional Shake MixCanned Kidney BeansVS Powder High Protein Nutritional Shake MixGreater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: