Comparing Nutrients in 100 calories Sugar Free ROCKSTAR Energy DrinkVS Oranges

Weight per 100 calories

Sugar Free ROCKSTAR Energy Drink

2500g

Oranges

213g

Raw Oranges have 11.8 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is low in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Which food has more nutrients per 100 calories - Sugar Free ROCKSTAR Energy Drink or Oranges?

Macros Ratio

Protein Fat Carbs

Sugar Free ROCKSTAR Energy Drink

22%

16%

62%

Oranges

91%

100 kcal ▼

Macro Nutrients

Sugar Free ROCKSTAR Energy Drinkvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0.26%0.26g

2 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.1%0.032g

0 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.93%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.23%0.038g

0 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.5g

Carbohydrate

19.2%25g

17.5 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13.4%5.1g

0 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.25g

Protein

3.57%2g

6.25 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Sugar Free ROCKSTAR Energy Drinkvs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52%0.63mg

Vitamin B1

15.4%0.19mg

Thiamine

0.63 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2725%35.4mg

Vitamin B2

6.55%0.085mg

Riboflavin

35.4 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1302%208mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

208 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2085%104mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

104 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1602%21mg

Vitamin B6

9.8%0.13mg

Pyridoxine

21 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

16%64μg

Folates and Folic Acid

0 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2604%62.5μg

Vitamin B12

0%0μg

Cobalamin

62.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar Free ROCKSTAR Energy Drinkvs Oranges

32.5%325mg

Calcium

8.5%85mg

325 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

10.6%0.096mg

0.13 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.25%0.5mg

Iron

2.66%0.21mg

0.5 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75mg

Magnesium

5.07%21.3mg

75 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.3%0.053mg

NA mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

4.26%29.8mg

0 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%75mg

Potassium

11.3%385mg

75 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

1.93%1.06μg

5 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86.7%1300mg

Sodium

0%0mg

1300 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

1.35%0.15mg

0 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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66.5%2459g

Water

5%185g

2459 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sugar Free ROCKSTAR Energy Drink vs Oranges:

Sugar Free ROCKSTAR Energy Drink has 3.4 times more Vitamin B1, 416.2 times more Vitamin B2, 347.2 times more Vitamin B3, 196 times more Vitamin B5, 163.1 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Sugar Free ROCKSTAR Energy Drink vs Oranges:

Sugar Free ROCKSTAR Energy Drink has 3.8 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 4.7 times more Selenium, more Sodium and 13.3 times more Water than Raw Oranges.
While Raw Oranges contain more Phosphorus, 5.1 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.

Comparison of macro-nutrients per 100 calories:

Sugar Free ROCKSTAR Energy Drink has 7.8 times more Fat and 3.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement DrinkOrangesVS Peanut Flavor Canned Meal Supplement DrinkSugar Free ROCKSTAR Energy DrinkVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Sugar Free ROCKSTAR Energy DrinkVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Sugar Free ROCKSTAR Energy Drink or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: