Comparing Nutrients in 100 calories Cereal Coffee SubstituteVS California Red Kidney Beans

Weight per 100 calories

Cereal Coffee Substitute

28g

California Red Kidney Beans

30.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereal Coffee Substitute or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cereal Coffee Substitute

87%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Cereal Coffee Substitutevs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

0.078%0.076g

0.7 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.034%0.011g

0.17 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.44%0.023g

Omega 3

1.6%0.025g

0.023 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.85%0.32g

Omega 6

0.096%0.016g

0.32 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.8%21.8g

Carbohydrate

14%18g

21.8 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.77%1.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.47g

Fiber

20%7.55g

6.47 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.67g

Protein

13%7.4g

1.67 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereal Coffee Substitutevs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.56%0.11mg

Vitamin B1

13.4%0.16mg

Thiamine

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.03%0.026mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.026 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.7%4.9mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.83%0.39mg

Vitamin B5

4.73%0.24mg

Pantothenic acid

0.39 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.21 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.6%14.4μg

Vitamin B9

30%119μg

Folates and Folic Acid

14.4 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.5%1.36mg

Ascorbic acid

0 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

Tocopherols and Tocotrienols

0.27 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.37%0.44μg

Vitamin K

Phytomenadione or phylloquinone

0.44 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereal Coffee Substitutevs California Red Kidney Beans

1.6%16mg

Calcium

5.9%59mg

16 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.4%0.058mg

Copper

37%0.33mg

0.058 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.28mg

Iron

35.4%2.83mg

1.28 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.8mg

Magnesium

11.5%48.5mg

67.8 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.3%0.31mg

Manganese

13%0.3mg

0.31 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%161mg

Phosphorus

17.5%123mg

161 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%679mg

Potassium

13.3%452mg

679 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.4%18μg

Selenium

1.76%0.97μg

18 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.54%23mg

Sodium

0.22%3.33mg

23 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

7.02%0.77mg

0.14 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.2g

Water

0.096%3.56g

2.2 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs California Red Kidney Beans:

Cereal Coffee Substitute Powder has 7.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 8.3 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cereal Coffee Substitute vs California Red Kidney Beans:

Cereal Coffee Substitute Powder has 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 18.4 times more Selenium and 6.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Calcium, 5.8 times more Copper, 2.2 times more Iron and 5.5 times more Zinc than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Raw California Red Kidney Beans have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereal Coffee Substitute Powder has 19.3 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3 and Fiber per 100 kcal.
Both Cereal Coffee Substitute Powder as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereal Coffee SubstituteVS Prepared With Water Cereal Grain Beverage Coffee SubstituteCalifornia Red Kidney BeansVS Prepared With Water Cereal Grain Beverage Coffee SubstituteCereal Coffee SubstituteVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Cereal Coffee SubstituteVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereal Coffee Substitute or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: