Comparing Nutrients in 100 calories Instant CoffeeVS Broccoli

Weight per 100 calories

Instant Coffee

28.3g

Broccoli

294g

Instant Coffee has 10.4 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Instant Coffee or Broccoli?

Macros Ratio

Protein Fat Carbs

Instant Coffee

14%

85%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Instant Coffeevs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

1.12%1.1g

0.14 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

1.05%0.34g

0.056 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

11.6%0.19g

0.004 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.051g

Omega 6

0.85%0.14g

0.051 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.4g

Carbohydrate

15%19.5g

21.4 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

20%7.65g

0 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.17%3.46g

Protein

15%8.3g

3.46 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Coffeevs Broccoli

0%0μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

0 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.19%0.002mg

Vitamin B1

17.4%0.21mg

Thiamine

0.002 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.6%0.021mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.021 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

8 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.55%0.027mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

0.027 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.63%0.008mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.008 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

0 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

292%262mg

Ascorbic acid

0 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

0 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.45%0.54μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

0.54 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Coffeevs Broccoli

4%40mg

Calcium

14%138mg

40 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.38%0.039mg

Copper

16%0.14mg

0.039 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.6%1.25mg

Iron

27%2.15mg

1.25 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%93mg

Magnesium

14.7%61.8mg

93 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

27%0.62mg

0.48 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.3%86mg

Phosphorus

27.7%194mg

86 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.5%1001mg

Potassium

27.3%929mg

1001 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

13.4%7.35μg

3.57 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.7%10.5mg

Sodium

6.47%97mg

10.5 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

11%1.2mg

0.099 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.88g

Water

7.1%263g

0.88 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Instant Coffee vs Broccoli:

Regular Instant Coffee Powder has 4.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 92.1 times more Vitamin B1, 16.4 times more Vitamin B2, 61.3 times more Vitamin B5, 62.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 555.2 times more Vitamin K than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Instant Coffee vs Broccoli:

Regular Instant Coffee Powder has 1.5 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Selenium, 9.3 times more Sodium, 12.2 times more Zinc and 299.1 times more Water than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder and Raw Broccoli have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Broccoli contains 7.7 times more Fat, 6 times more Saturated Fat, 43.6 times more Omega 3, more Sugars, more Fiber and 2.4 times more Protein than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder and Raw Broccoli have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Regular Instant Coffee Powder as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Instant CoffeeVS Prepared With Water Regular Instant CoffeeBroccoliVS Prepared With Water Regular Instant CoffeeInstant CoffeeVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Instant CoffeeVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Instant Coffee or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: