Comparing Nutrients in 100 calories Prepared With Tap Water Brewed CoffeeVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Prepared With Tap Water Brewed Coffee

10000g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 146 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is average in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Prepared With Tap Water Brewed Coffee

73%

27%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Prepared With Tap Water Brewed Coffeevs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

3.52%3.4g

2 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

2.67%0.86g

0.2 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.68%0.011g

0 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

1.02%0.17g

0.1 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

12.6%16.4g

0 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.048g

0 gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.096g

0 gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

3.6%1.37g

0 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g

Protein

2.86%1.6g

12 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Tap Water Brewed Coffeevs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg

Vitamin B1

6.05%0.073mg

Thiamine

1.4 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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585%7.6mg

Vitamin B2

1.95%0.025mg

Riboflavin

7.6 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

19 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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508%25.4mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

25.4 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.1 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

200 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.86%5.27mg

Ascorbic acid

0 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

1 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.33%10μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

10 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Tap Water Brewed Coffeevs Frozen Crinkle Cut French Fried Potatoes with Salt

20%200mg

Calcium

0.89%8.9mg

200 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

5.86%0.053mg

0.2 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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227%9070μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9070 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

5.3%0.42mg

1 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

3.42%14.4mg

300 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

4.68%0.11mg

2.3 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

7.93%55.5mg

300 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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144%4900mg

Potassium

7.66%260mg

4900 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.62%0.34μg

0 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg

Sodium

16%239mg

200 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

2.1%0.23mg

2 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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269%9939g

Water

1.24%46g

9939 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Prepared With Tap Water Brewed Coffee has 19.3 times more Vitamin B1, 299.9 times more Vitamin B2, 13 times more Vitamin B3, 82.8 times more Vitamin B5, 9.4 times more Vitamin B9, 14.6 times more Vitamin E and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Prepared With Tap Water Brewed Coffee has 22.5 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 20.9 times more Magnesium, 21.4 times more Manganese, 5.4 times more Phosphorus, 18.8 times more Potassium, 8.6 times more Zinc and 216.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Prepared With Tap Water Brewed Coffee and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 kcal.
Both Prepared With Tap Water Brewed Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Prepared With Tap Water Brewed Coffee has 7.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat, 4.3 times more Saturated Fat, 1.7 times more Omega 6, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Prepared With Tap Water Brewed Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Prepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed CoffeeFrozen Crinkle Cut French Fried Potatoes with SaltVS Restaurant-prepared Espresso Brewed CoffeePrepared With Tap Water Brewed CoffeeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Prepared With Tap Water Brewed CoffeeVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: