Comparing Nutrients in 100 calories Prepared With Water Powder Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Weight per 100 calories

Prepared With Water Powder Cocoa Mix

182g

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

25g

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 7.3 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.

Which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder Cocoa Mix

84%

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

30%

67%

100 kcal ▼

Macro Nutrients

Prepared With Water Powder Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

3.87%3.75g

1 gvs3.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.86%0.6g

Saturated Fat

7.8%2.5g

0.6 gvs2.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g

Omega 6

0.027 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

14.4%18.8g

21 gvs18.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.6%16.4g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.4 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g

Fiber

2.63%1g

0.91 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.67g

Protein

1.34%0.75g

1.67 gvs0.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Water Powder Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.97%0.024mg

Vitamin B1

Thiamine

0.024 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

Riboflavin

0.14 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.92%0.15mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.15 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.47%0.22mg

Vitamin B5

Pantothenic acid

0.22 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.24%0.029mg

Vitamin B6

Pyridoxine

0.029 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.45%1.8μg

Vitamin B9

Folates and Folic Acid

1.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.8%0.091μg

Vitamin B12

Cobalamin

0.091 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.36%0.055mg

Vitamin E

Tocopherols and Tocotrienols

0.055 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.15%0.18μg

Vitamin K

Phytomenadione or phylloquinone

0.18 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Powder Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

3.8%38mg

Calcium

2.5%25mg

38 mgvs25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.7%0.087mg

Copper

0.087 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.8%112μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

112 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.86%0.31mg

Iron

5.63%0.45mg

0.31 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

22 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.92%0.067mg

Manganese

0.067 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%78mg

Phosphorus

78 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.3%180mg

Potassium

0%0mg

180 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.27μg

Selenium

1.27 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.85%133mg

Sodium

14%213mg

133 mgvs213 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.47%0.38mg

Zinc

0.38 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.24%157g

Water

0.025%0.93g

157 gvs0.93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Prepared With Water Powder Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Both Prepared With Water Powder Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Prepared With Water Powder Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Prepared With Water Powder Cocoa Mix has 1.5 times more Calcium, more Potassium and 168.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 1.5 times more Iron and 1.6 times more Sodium than Prepared With Water Powder Cocoa Mix.

Comparison of macro-nutrients per 100 calories:

Prepared With Water Powder Cocoa Mix has 2.2 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 3.8 times more Fat and 4.2 times more Saturated Fat than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 kcal.
Both Prepared With Water Powder Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Prepared With Water Powder Cocoa MixVS Powder No Sugar Added Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Powder No Sugar Added Cocoa MixPrepared With Water Powder Cocoa MixVS Black Tea, Ready-to-drink, Lemon, SweetenedCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Black Tea, Ready-to-drink, Lemon, Sweetened

Compare Foods

Comparing Nutrients in 100 calories Prepared With Water Powder Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Weight per 100 calories

Which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: